CIS Training Systems Cycling Program helps cyclists and multisport athletes train with purpose, execute with precision, and turn numbers into real-world speed.
Based in NYC but working with athletes everywhere since 2006 as a global cycling program. CIS Training Systems Cycling Program founded in 2006, is a Global Premier Cycling, Coaching, Training and Development Program based in New York City. Our award winning system of performance based training and exclusive Coaching Inspired Services (CIS) has been proven time and time again to deliver sustainable results for cyclists at any skill level, age, gender and ability.
Well I Took a Chance..
FBF Tuesday Night Impromptu Motopacing
Come try it out next week.
knows why they work With Coach David...
07/02/2026
CIS RESULTS - 5th Place Masters National Championships
Congratulations , we had a Performance Intelligence Pre Race report that was executed to dang near perfection. Coach is pleased. Well done!
Getting ready for Chicago Grit...
Jump at 35 hit 45 mph in 12 pedal strokes!
CIS Sprint System Engaged.
If your racing your bike and don't know how to sprint, work on the Form, Technique and Position on the bike.
Also, you need a system that explains The Why, How and What of sprinting.
I linked a Reel that explains it clearly.
From Motopacing to 3rd Place / Pro 1/2/3
Congratulations
Grants Tomb
Another Day in the Office.
2 Motopacing Sessions
Pro
Cat 3 - impromptu...
Motorpacing Speed
Pro 1 - 29 to 34 mph
Cat 2 - 28 to 32 mph
Cat 3 - 27 to 30 mph
Cat 4/5 24 to 26 mph
DM for more details.
The Power of Mental and Emotional Control on Race-Day. At CIS - Cycling Intelligence System we don't Just train Watts... We Train the Mind to perform under pressure.
06/22/2026
CIS Training Systems Athletes takes it to the streets of ...
Solid showing from all athletes.
4th in Pro 1/2
4th in Cat 4/5
14th in Cat 3 .konney
15th in Cat 4/5
20th in Masters 40+
Notables
Cat 3
Cat 4/5
Cat 4/5 .one
Cat 4/5 Peters
Cat 4/5
CIS Training Systems coaches many athletes from different teams, way, because all athletes looking for sustainable results reach out to Coach David in one way or another...
Well done!
CIS Motorpacing Sessions are ideal for experienced cyclists aiming to sharpen their race-day ex*****on.
My Coaching is effective and driven towards race-day readiness.
15+ years of experience working with top tier athletes from Cat 5 to Pro Level.
Don't Get Left Behind and Stop the guesswork... and come learn something that will change they way think abd and perform come race-day.