Bodied Fitness Club

New Strength Cycle started Monday!
Here’s what we got for the next four weeks. 💪

MONDAYS:
A) Bench Press
B) Single Arm Dumbbell Incline Press/Weighted Chin Up

TUESDAYS:
A) Back Squat
B) Front Rack Reverse Lunge/Standing Dumbbell Calf Raise

WEDNESDAYS:
A) Feet Elevated Ring Row
B) 1 1/4 Barbell Bent Over Row/Weighted Ring Dip

THURSDAYS:
Midline/Hyrox

FRIDAYS:
A) Sumo Deadlift
B) Barbell Hip Thrust/Dumbbell Squat to Bench

SATURDAYS:
A) Shoulder Press
B) Tate Press/Dumbbell Offset Curl

SUNDAYS:
BodiedSweat

HYROX is now on Thursdays! 💪

This months’s cycle will have one change—Thursday’s will now be Midline/Hyrox. We’re happy to be adding more Hyrox availability during the week, as we know so many of you will be joining us in several races through the next few months!

Thursdays will still have a midline component, but we will focus more on the conditioning required to complete this endurance event, and get those of you who are competing in Hyrox events a little more engine work. Saturdays at 9am will also remain a Hyrox class. Stay tuned for more Hyrox Prep info from us in the coming months!

Hey Unlimited Members!

Love being part of Bodied Fitness?

Share the experience with your friends!

Refer a friend who signs up for a 6-month or 12-month Unlimited Membership, and you’ll receive 1 FREE month on us! 💪 Let’s get stronger together!

Have you met our amazing Front Desk Team?! This amazing squad work hard in and out of the gym. Each one career focused and then showing up with a lot of love and passion for BODIED. Be sure to say hi to them next time you’re around, whether they’re in class or behind the desk! 💪
From L -> R:
Gabe
Sara
Jacob
Yvette
Chloe
Ben
Ixchel
Colin
Josh
Nia

New Strength Cycle started Monday!
Here’s what we got for the next four weeks. 💪

MONDAYS:
A) Bench Press
B) Landmine Standing Chest Press/Incline Dumbbell Curl

TUESDAYS:
A) Front Squat
B) Good Morning/Mixed Grip Kettlebell Step Up

WEDNESDAYS:
A) Inverted Row
B) Supinated Bent Over Row/Dumbbell Skull Crusher

THURSDAYS:
Midline

FRIDAYS:
A) Deadlift
B) Kettlebell Single Leg Deadlift/Supine Med Ball Hamstring Curl

SATURDAYS:
A) Push Press
B) Barbell Skull Crusher/Barbell Bicep Curl

SUNDAYS:
BodiedSweat

It’s time to get BODIED!

Kick off 2025 with strength, health, and progress you can build on. Commit to the challenge and leave the rest to us.

Here’s what you’ll get:
✨ Unlimited access to strength, conditioning, mobility, and open gym classes.
🎯 1x Personal Training Session for tailored support & goal-setting.
📊 2x In-Body Scans to track progress.
👕 Exclusive Challenger Gear + a private workout session.
💬 Supportive group chat & personal coach check-ins.

📅 Non-Members: $700 ($650 before Jan 1)
📅 Members: $250 ($200 before Jan 1)

Don’t miss this opportunity to build strength, confidence, and community! DM us or sign up today!

We’re redefining what it means to train. Our inclusive approach ensures that everyone, regardless of fitness level or experience, feels supported and empowered to reach their goals. No pressure, just progress.

Did you know? With the purchase of our 12-month unlimited membership, you’ll receive a complimentary personal training session. During this session, our expert trainers will guide you through:
- Four main strength movements
- Personalized scaling options
- Mobility exercises to enhance your training
- Goal setting tailored to your fitness journey

At Bodied, you’ll build strength, confidence, and connections—all in one workout.

Some snaps from last year’s holiday party. Can’t wait to see you all tonight @ Henrietta Hudson! Festivities start at 7pm and go until they kick us out! See you sooooon. 🎉

Ready to level up your lifts? Join us THIS Thursday @ 6:30PM for a Powerlifting Workshop where we’ll fine-tune your technique, fire up with plyometric activations, and build to a heavy set of 3 in your choice of squat, bench press, or deadlift. Whether you’re a seasoned lifter, just getting started, or just looking to skip conditioning for a day, this is a great opportunity to get stronger and smarter under the bar. Sign up via the Bodied app just like you would for class! 💪

At Bodied, we’re more than just a gym—we’re a hub for connection, growth, and opportunity. Our inclusive community supports your fitness progress while offering networking opportunities through social events, workshops, and more. Build strength, foster friendships, and expand your personal and professional circles—all in one place.