Macros by Mel

This is what my weekdays have looked like lately! I say weekday because typically on a weekend there would be a meal out, a glass of sangria, or some coffee chip ice cream in there somewhere (rightfully so!!!)

Happy Friday 🤗

Coach: joeyflexx7

Double bench PRs today; I know I should be happier but all I can think about is what I need to do better.

I think the people who are rooting for us always see the best in us, while we ourselves often dwell on the worst; we see the 1 thing we could do better rather than the 3 things we’re doing right.

I’m not sure what the solution is but all I can say is I’m so so grateful for the people who see the good in me, root for me, and pick me up when I’m down. You guys know who you are and I appreciate you. 🥲

Happy

Coach: joeyflexx7

Something clicked with deadlifts yesterday and I’m really excited to see it pay off. 🤞🏻

Thank you 😌

🔥