Emma Lanyi Ratcliffe

Emma Lanyi Ratcliffe Fitness Athlete
| Health • Fitness • Lifestyle |
Collabs & Coaching: DM

09/17/2026

taking pics for Jess

09/17/2026

I’m so ready for it to be colder here

09/12/2026

Hello Guys

09/12/2026

QUADS AND HAMMIES

finally got all moved into my apartment. back in bham for college so of course I’m at a new gym. They have some equipment my gym back at home doesn’t have like this specific type of hack squat machine. 10/10 quad pump

Didn’t get to film everything but this was a couple of workouts I did

09/10/2026

back day best day!!

some of my favorite exercise for growing those wings.

Also hit a 100k on TikTok and I’m so thankful for all of y’all!

09/10/2026

Part of my New Years resolution is to post more on here! I’m pretty bad about being consistent with my posts so I’m gonna do my best to work on that!

Also what more do you guys wanna see of? Is it better if I post my workouts with screenshots from my notes app or do you guys want me to record my workouts instead?

Sports bra and leggings from .official !!

09/02/2026

consistently is key!

If you want to see results then you have to work for it. I know it’s hard sometimes but it will pay off tenfold when you actually start seeing the changes in your body that you want to see.

I’ll be posting my workouts for upper body soon but today is my rest day and I won’t be at the gym until tomorrow. Thank you for all the love on my last workout post!!

AND THANK YOU FOR 12K I AM SO GRATEFUL FOR ALL OF YOU

Address

New York, NY
10007

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