Type A Training - In Home Personal Training In Manhattan

A building amenity gym that sits empty helps no one. If you manage a Manhattan building, we design and staff trainer-led programming that actually gets residents using the space. 15-minute call, no obligation.

No commute, no crowded gym floor, no waiting for equipment. Our certified trainers come to your home, your building's gym, or meet you outdoors — on your schedule. That's the whole idea behind Type A Training.

Ever wonder if your healthy food choices are truly serving your body? What you don't know about your produce could be impacting your wellness journey more than you think. Let's peel back the layers!

Unlock more energy! Running twice a day can transform your routine. Find out why: https://www.typeatraining.com/blog/benefits-of-running-twice-a-day/

🏋️‍♀️🤸‍♂️💪 Feeling stuck in your fitness routine? Don't worry, we've got your back! Check out these 20 tips to break through plateaus and stay motivated.
Read more: https://www.typeatraining.com/blog/20-tips-for-overcoming-fitness-plateaus-and-staying-motivated/

Ever heard of Hyrox? It’s not just a race—it’s a full-body fitness challenge that combines running with functional workouts for all fitness levels. Ready to crush it?

Your September Fitness Reset - Type A Training - https://mailchi.mp/typeatraining/independence-day-wellness-ignite-your-fitness-freedom-10983615

September Newsletter: Real lemon water benefits, walking for brain health & HIIT workouts, kids yoga - https://mailchi.mp/typeatraining/independence-day-wellness-ignite-your-fitness-freedom-10983559

Want calmer, more confident kids? Try yoga! 🧘‍♀️✨

We bring personalized kids yoga sessions right to your NYC home. Build strength, focus & mindfulness in a way that fits your busy schedule.
https://www.typeatraining.com/blog/yoga-supports-your-childs-development/

Want to level up your fitness *and* your relationship? Couples personal training might be the secret sauce you never knew you needed.