scienceofselfyoga

Join us this November at Saranam for a new training, Therapeutic Yoga. 🙏❤️

This is a 100 hour hybrid training, with a 50 hour in-person module this November 11-15 upstate, and online modules you can join live or asynchronously throughout the fall and winter.

You will learn how to teach the Meridian Yoga Therapy (MYT) Sequence, and modify it to support various conditions, including mental health, eating disorders, metabolic disorders, cardiovascular disorders, autoimmune conditions, menopause, age-related conditions, back pain, chronic pain, and more.

Practice yoga twice daily, learn in community, and relax in nature, with access to 100 acres of forest, meadows, and a beautiful river to swim in.

Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒

🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🙏 Meridian Yoga Weekend : Charleston, SC : Oct 24-25 Tymi Howard Bender *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.

VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 

📚 Books by Dr Vaughan are now on Amazon

🆘 WEEKLY ONLINE CLASSES :  Science of Self

🎥 Youtube videos: “Science of Self Yoga” channel

Join us this October at Saranam for a new training, Therapeutic Yoga. 🙏❤️

You will learn how to teach the Meridian Yoga Therapy (MYT) Sequence, and modify it to support various conditions, including mental health, eating disorders, metabolic disorders, cardiovascular disorders, autoimmune conditions, menopause, age-related conditions, back pain, chronic pain, and more.

Practice yoga twice daily, learn in community, and relax in nature, with access to 100 acres of forest, meadows, and a beautiful river to swim in.

Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒

🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.

VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 

📚 Books by Dr Vaughan are now on Amazon

🆘 WEEKLY ONLINE CLASSES :  Science of Self

🎥 Youtube videos: “Science of Self Yoga” channel

Join us in Woodstock this October 15-19, for the Yoga Sutra & Hatha Yoga Pradipika 50hr training. We will practice asana, advanced pranayama, meditation, and study, discuss, and apply the yogic texts.

Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒

🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.

VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 

📚 Books by Dr Vaughan are now on Amazon

🆘 WEEKLY ONLINE CLASSES :  Science of Self

🎥 Youtube videos: “Science of Self Yoga” channel

Come practice with us in 2026. We love you.

🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST
🌳Meridian Yoga Therapy Level 1 : Woodstock : Apr 24-27 One Spot!
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21
🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November

VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics

📚 Books by Dr Vaughan are now on Amazon

🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

Do you love the Bikram Hot yoga sequence AND want to learn energy anatomy?
Don’t miss this workshop coming up :Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29

Follow me on TIKTOK
Events ALL WELCOME

🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certification : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November

VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics

📚 Books by Dr Vaughan are now on Amazon

🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

In ten years, we’ve learned this:

Healing doesn’t happen in isolation.

At Science of Self Yoga, we gather to study the body, the nervous system, and the subtle layers of experience — not just to understand ourselves, but to carry that understanding into the world.

This work lives through community.

Through practice.

Through relationship.

As we reflect on these ten years, we want to learn from you.

How has this work shaped your self-practice, your teaching, or the way you support others?

What has shifted in how you listen, move, relate, or guide?

If Science of Self has impacted your life or your students, we invite you to collaborate with us this month. Share how this work is living through you — in your classes, your communities, and your daily life.

Our growth is not separate.

We move forward together.

Show us.

Let’s keep learning.

“If you want to go fast, go alone. If you want to go far, we go together.”

We are so impressed by and her work with children and meridian yoga therapy. Kids really love it!

“Middle-Schoolers + MYT. They especially loved sound breathing and the fascial stretches.

The challenge was that many of them had phones on them, which made adolescent attention span even trickier to harness —

Yet, in guiding them to come into the body, sense the organs, and breathe diaphragmatically, some kids on their phones put them away half way through, without being asked, and became curious, which was so cool…

Presence, patience, fun (i.e. meridian slapping technique), + learning to sense deeper layers of the body can be quite profound.”

SOS challenge this January is 5-MINUTE CAMEL!! You can do it in class with online through our website - free! TUESDAY 7pm Extreme Yin Heart ❤️
Or stay tuned today for a video here that explains the process. And of course - honor your own body!! It doesn’t have to be perfect. Do your honest best and be present for yourself. Make a Timelapse or full-length of your 5 minute camel and share it - be sure to tag - participants receive $100 off our MYT Level 1 video course.

Ute Lehrer is trained in the Bishnu Gosh tradition of the 26+2 as well as the 84 series (learning from Mary Jarvis, Esak Garcia, et al) she also has studied with Jared McCann, where she met Rose Erin in 2015. Since then, she has completed several SOS teacher trainings. She participates in yoga competitions worldwide, enjoying the challenge to be in the present moment for three minutes at a time. As a dedicated teacher, she takes great interest in the wellbeing of others and pushes students to reach goals beyond their imagination.

Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com

💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025