05/05/2026
Did you know about the 6 principles of Pilates?
Come to Aura and check with us!
Book a session on our website
📍NYC 🩺Physical Therapy 🤸🏽♀️Pilates I 🙏🏽 Massage I 💡Craniosacral 🏋🏽♀️Strength & Conditioning I ✨Wellness
05/05/2026
Did you know about the 6 principles of Pilates?
Come to Aura and check with us!
Book a session on our website
04/21/2026
Did you know that Aura Physical Therapy treats Pelvic Health?
Pelvic Health Physical Therapy includes treating all conditions related to pelvic pain and dysfunction. We have a group of muscles down below our abdominal cavity that we call the pelvic floor. When we have restrictions or tightness down there it could develop into pain or bowel and bladder issues.
These issues include pain with urination/bowel movement, constipation, chronic bloating and urge or stress incontinence. Other issues related to pelvic floor dysfunction include pain with sexual in*******se or even pain with sitting!
Furthermore, pelvic pain is not limited to women, men have a pelvic floor too, so they can have these issues as well! Therefore, pelvic health physical therapy is not exclusive to pre or post partum women as that is a common misconception. In fact, pelvic pain could actually be the cause of many orthopedic conditions. For example, lower back or hip pain could manifest from a tight pelvic floor muscle.
If you are interested to learn more stay tuned for our upcoming posts diving more into pelvic pain.
Transform your fitness journey in our fully equipped Pilates studio! Experience personalized attention with private sessions designed to enhance your strength, flexibility, and overall well-being. Elevate your practice today!
Book your next session with .newborn_pilates
04/02/2026
April is here, and we’re recharged and ready to reconnect with you all! 🌷 This season is all about REFLECTION, REFOCUS, and embracing the incredible GROWTH we’ve experienced. We’re excited to ride the MOMENTUM as it MANIFESTS beautifully.
Join us on Aura’s journey this month! ✨😌💗
thejourney auraphysicaltherapy aura physicaltherapy wellness
03/19/2026
Physical therapy is a skilled intervention that utilizes various techniques to help each and every patient.
Key elements that should be involved in your treatment include stress management techniques, hands on assisted corrective exercise, soft tissue mobilization, education and movement based exercise therapy. This is a big part of what we do at Aura. We don’t just use ultrasound because we can bill this modality for more insurance reimbursement. We listen, we care, we treat specifically based on evidence-based-practice.
Your care should be for YOU. Your therapist should use a combination of skills based off your complaints and what they know and understand how it can help YOU!
**⚠️this post is not meant to bash physical therapy practices, rather it is meant to help education the public**
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| Monday | 10:30am - 7pm |
| Tuesday | 10:30am - 7pm |
| Wednesday | 10:30am - 7pm |
| Thursday | 10:30am - 7pm |
| Friday | 10:30am - 7pm |
| Saturday | 10am - 2pm |