To my female founders, busy professionals, ambitious girlies…you are too damn busy to be spending your precious time & energy in the gym WITHOUT GETTING REAL RESULTS.
We’re going to fix that, so go ahead and save this now.
If you’re ready to go from random workouts to a plan that transforms your body in half the time, here’s what you need to do:
1. Get yourself on a program: there’s a huge difference between an expert designed program and a program your boyfriend writes for you…however just start somewhere!
• purchase a program
• hire a coach
• ChatGPT it for all I care
But please STOP wasting your time doing random classes or whatever you’re in the mood for each time you walk into the gym.
2. Commit to 2-4 days of strength work: if you want to see real change, you need to hit each muscle group of the body two times per week.
• this can be three days of total body
• push/pull/legs
• anterior/posterior chain
There are endless ways to split up your workouts. It just needs to be intentional - not random.
3. Up the Intensity. Repeat. Up the intensity. Repeat.
if you want to see significant change in your body, you must progressively overload the system. This doesn’t just mean increasing weight or reps. You can also adjust:
• tempo
• stability
• rest times
• stability
you just want to keep upping the anti slowly, but surely.
Have you hit a plateau? Are you feeling frustrated with your results?
I’d love to hear more in the comments so I can help!
And if you are so done with being frustrated and ready to see consistent results, I have 3 purpose made programs that will literally remove the guesswork on every single element of programming!
And for my busy ladies, they’ll show you how to fit your strength cardio and mobility into your weekly routine!
If you wanna learn more comment: SNATCHED in the comments and I’ll send you all the details.
RMS Movement
Share
For the high performer who wants both:
optimized health & high performance
and a vibrant life ✨
Strength | Mobility | Holistic Health
04/02/2026
Most founders are incredible at building their business. And terrible at protecting the engine that runs it.
Your body isn’t separate from your work. It’s the foundation everything else is built on.
• low energy —> is a brain that lacks focus
• a dysregulated nervous system —> steals creativity
• a body that breaks down —> will interrupt your life and bring your business to a halt
I get it.. it feels like the work needs to be the priority above everything else. But if you don’t learn to prioritize you… the work just won’t even be possible.
If you want to get a sense of where your body is at comment AUDIT and I’ll send you my Executive Energy Audit.
this is gonna be personalized insights into where your physical mental and emotional energy is at! The results will blow you away.
Imagine saying goodbye to that recurring injury for good.
No more chronic tension. No more bad posture. No more waking up stiff and wondering why nothing you try is actually working.
Good news — I have the solution you’ve been looking for.
I’m hosting a four-week Mobility Mastery course in Sydney starting May 6. Here’s what you’ll walk away with:
→ A full mobility assessment tailored to your body
→ A personalised mobility plan you can follow for life
→ Lifetime access to my 100+ video Mobility RX library
→ A pair of BAHE yoga blocks to continue your practice at home
→ The knowledge to prevent stiffness, imbalances and injury long term
Open to everyone — you don’t need to be a One Playground member.
Only 20 spots available.
Comment MASTERY below and I’ll send you all the details.
03/25/2026
The biggest lie in health and fitness is that if you can’t make it to the gym, the day is a write-off.
It’s not.
Some of the highest-impact habits you can build for your metabolism, energy and focus take less than 10 minutes and require zero equipment. They just need to be built into the rhythm of your day.
This is the exact structure I’d use if I was an executive working 9 to 5 and couldn’t guarantee a gym session every day.
Save this post and pick ONE habit to start tomorrow. Just one.
Which one are you adding first? Drop it in the comments.
And if you want a simple strategy to get more movement into your day without the gym, comment MICROBREAK and I’ll send you my Movement Microbreak Starter Kit.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
New York, NY