Spirit Lab Yoga

Hot Yoga Chelsea closing is an emotional one for us. It’s where Q and I met. Where we both first started teaching Traditional Hot Yoga. Where a lot of the foundation for what would eventually become Spirit Lab was built.

It was a space that impacted a lot of people deeply, ourselves included, and we’re grateful for everything that studio gave to the Hot Yoga community over the years.

Because of that, we want to support the HYC community during this transition.

If you had a package at Hot Yoga Chelsea that had over a month left, please email [email protected] by July 1st with your full name, the email associated with your HYC account and a screenshot of your remaining classes/package and we’ll set you up with a free month of yoga at Spirit Lab.

And if you didn’t have a membership at HYC but have been wanting to check out Spirit Lab, we currently have 3 weeks unlimited for $99, or first class for $14 with code NEWSPIRIT for new students.

Sending love to everyone in the HYC community ❤️

Love,
Alena & Q

Jedi Fight Club | May 20–24

A 5-day immersive training with Esak Garcia focused on developing strength, discipline, and greater depth in your yoga practice.

Daily schedule includes:
• 26&2 classes
• Jedi Training sessions
• e84 Intermediate classes

Spirit Lab member discount available with code JEDI.
Sign up through the Spirit Lab app!

An up close look at these new teachers🤍
Our latest Spirit Lab Yoga Teacher Training officially wrapped a couple weeks ago, and we’re still feeling so proud of this amazing group. Congratulations to all of our graduates — we’re so excited to see where your teaching journeys lead. ✨

Jedi Fight Club with Esak Garcia is coming to Spirit Lab ⚡️
May 20–24 in NYC

If you’ve been craving more than just taking class — if you want focused, disciplined training that can actually change your practice — this is for you.

JFC is a 5-day immersion with Esak Garcia including Jedi homework, 26&2 classes, and e84 Intermediate classes. It’s designed for serious yogis who want to build greater strength, flexibility, and a more complete relationship to their asana practice. Esak’s JFC system is described as training that has helped practitioners deepen postures, heal chronic injuries, and develop a more fulfilling experience of yoga asana.

Spirit Lab member price is $500. Regular price is $650.

This is not just a workshop weekend. It’s a chance to train with one of the most respected teachers in this lineage and immerse yourself in a method that has produced world champions and helped many practitioners evolve the way they work.

If that kind of work calls to you, don’t wait.

Sign up at the studio or through the Enrollments section of the Spirit Lab Yoga app.

Early bird for our 100hr Yin Yoga Teacher Training ends 4/21 ✨

This training is for the student or teacher who feels called to go deeper…

✨Deeper into the more healing, meditative, and introspective side of the practice.
💫Deeper into breath, energy, stillness, and subtle body awareness.
🌟 Deeper into the kind of study that asks for presence, patience, and real listening.

🙏🏿 These 100 hours can be applied toward a 200hr RYT or used as Continuing Education credits.
🙏🏼Submit your deposit by 4/21 to lock in the early bird rate.
🙏🏽spiritlabyoga.com/100-yin