Phung Tran

Phung Tran

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🏋️‍♀️Science-based Exercise Physiologist at gym+online
🤩I help WoC make fitness easy and fun
🥳Exercise is Cheaper than Hospital

Photos from Phung Tran's post 08/19/2026

It’s kinda nice to be able to see the fruits of my work 😸( •̀ ω •́ )✧

It was much harder to swing a real sword ◑﹏◐

It was real heavy

Plus I was afraid of cutting my own fingers if I was to drop it

But yeah, I did it 😤😎

It’s a combination of strength training

Both upper body and lower body 💪

And working with my teacher to refine my techniques

Without either component, this would never happen

I’m very grateful for the opportunity to further sharpen my skills to swing a sword at the right angle

PS: be on the lookout for the video 👀

I wouldn’t be able to do this on my own

Or watching free YouTube videos

It’s all about that human touch and observation that can help propel you forward 😎😎😎

Though my face looks kinda crazy tho 🙈

I was ready (❁´◡`❁)

PPS: Feel free to reach out to this strong gurl about your strength training routine!

Photos from Phung Tran's post 05/08/2026

My glasses are CANON in The Devil Wears Prada 2 😘

DISCLAIMER: I’m fully aware of the negative stereotypes associated with this character

It’s a crazy coincidence though

The details are parallel

It’s basically the same pair

But the stereotypes associated with this character is what I want to talk to you about

Stereotypes exist for a reason

But most use it reductively🫣

Meaning: They make broad assumptions instead of using it to establish a working basis

You can see it clearly with this character, Jin Chao

She plays the funny comedian trope

With very little development, per the movie’s trailer

As for me, this pair of glasses are used solely for travel

It has transition lenses that cut down the UV while working as both sunglasses and reading glasses

So I only need to worry about one pair when I’m away from home

Us women are put into boxes

We should only do certain things that are soft, womanly, and/or feminine

We have to fit in

I.e. not looking “bulky” when we exercise

Which is a ridiculous notion

Women get toned & STRONG

If you do it right, you will not only look good,

You will feel even more in line with your body

If you’re still afraid to start strength training

Reach out with any questions 😘

04/03/2026

Bánh Bèo is done with my shenanigans

Black kitties with their prominent “bald spots” are the cutest 🌈

It’s our lady’s 10th birthday month!!

Wish her a happy birthday 🎁

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New York, NY