Danica - Home Workouts & Fitness Tips

Why work just your core when you can add in a little arms too?

Try these spicy ab and arm combos using a mat and light dumbbells. Mine are 5lb/2.5kg (adjust to your needs).

Try 10 reps of each, at least 2x through. Save this one and feel your core getting stronger each time.

Join me for a quick little arm burner! We’re targeting biceps and shoulders. So grab some dumbbells and let’s go!

Aim for about 10-12 reps.
3 rounds.
I varied my weights between 10 and 15lb, 4-7kg—but adjust to your needs.

4 moves.
That’s it.
Ready to strengthen your legs and glutes with some awesome unilateral work? That’s primarily one leg at a time—great for balance, stability, identifying weaknesses, and getting real-life, practical strong.

Run through these moves 10-12 reps. 3 rounds, hitting each leg. And be sure to use weights that challenge your muscles! (I’m using 20lb-30lb [9kg-13kg] here—I went a little heavier with the goblet squat.)

Remember, friends don’t let friends skip leg day!

Stronger glutes, hips, hamstrings, lower back, and core?! Talk about multitasking!

No equipment needed, just grab a mat for this bodyweight b***y burner! Try 10 reps of each, both sides. 2-3x all the way through. Your bum can thank me later!