Boxing Undefeated

BOXING TIPS 🥊🧠

Are you Focused on the right things? Are you asking yourself the right questions?

Boxing is a life long learning sport, stay active in how you approach your boxing journey.

Share a training tip in the comments that made you a better boxer.

Keep swinging champs 🥊

3 SPARRING TIPS for BEGINNERS 🥊

Conditioning is arguably the most important variable to having a good sparring session and to an extent this is true.

Do not use sparring for your own personal conditioning without road work, that is selfish. Instead, try holding yourself accountable by getting your miles in before sparring and completing 3 rounds whenever you step in that ring. You show respect for yourself and your opponent by showing up as your best and if you fall short that’s ok.

Lastly, if you are new to sparring this is a rule every boxer must live by, protect yourself at all times, this means stopping a sparring match if you’re partner is trying to k*ll you or has lied about their weight etc.. there is no shame when it comes to looking out for yourself.

Keep swinging champs

Boxing Breakdown with Tevin Farmer 🥊

If you don’t know Tevin Farmer take a quick look at this real to get a feel for his style. Defense first with a bag of counter punches and distance to feel just out of reach but touchable at the same time. He uses distance as bait to get his opponent to open up and counters them as they miss.

Never too late to learn something new, check out more of this defensive masterminds fights

Keep swinging champs 👑
You’re up next 🥊

Sparring tips 🥊

Boxing is a hard sport don’t make it harder by losing years in a sparring match like it’s a championship fight. Remember the goal is to learn and to put in more time to get better.

There is a time and place for hard sparring. Leading up to a fight, sparring outside of your gym (if they go hard 🫠), and once in a while just to keep the rust away.

Lastly be respectful, be mindful of your own health and your partner.

Undefeated Mindset
Keep swinging champs 🥊

This is a great 2 punch combo for all levels. It’s a simple yet highly effective combination.

Drive the upper cut from the hip with short swift action behind it. Think smooth not powerful. The proper uppercut thrown is a make or break for this to work.

After the upper cut follow with another swift tight hook to either the head or body. Choice of using the ladder is great but be intentional. Driving hooks to the body will lower the hands eventually setting up that hook to the cabeza.

Call this one “pick them up, put them down”

Great video 🥊

Side note: Boxing can be ruthless. It’s a sport that asks you to give your all and you can’t lie. It’s not meant for everyone (in terms of competing) and that’s ok. Find how you utilize boxing. Let it teach you to get back up in the toughest times and rely on yourself when it’s just you and learn to rely on your team when you need help. Never give up!

Undefeated Mindset
Keep swinging champ

QUICK BOXING TAKE: Are you ready to fight⁉️

Check list
✅ Sleeping enough
✅ Eating enough
✅ RUNNING‼️

If these are all yeeeee than you are one step closer to fighting. If not don’t think about stepping in the ring.

I stress these 3 as a base to build on. Without a solid foundation the whole thing crumbles sooner than later.

I believe in you!

Question is now are you ready to fight?

Keep swinging champs 🥊
You’re up next 👑