Iyengar Yoga Institute of New York

Discover new approaches to Baddha Konasana with Debby Green this Sunday!

Geeta Iyengar was once heard to say that Baddha Konasana is a very important asana and one should learn to stay in it. This pose greatly benefits the hips, groins, and organic body.

In this workshop with Debby, we’ll learn different ways to approach and practice this essential and fascinating asana.

Level 2 & Up

Sun, Jul 19 | 2:00–4:00 pm | In-Person & Online

🪷 Learn More & Register: https://bit.ly/4y4Xb53 | IG Link in Bio >> Workshops, Series & Events

Practice with Kavi Patel in our next Community Class, a community offering open to students of all levels.

No charge - donations welcome!

Mon, Jul 13 | 3:30–4:45 pm | In-Person & Online

🌞 Learn More & Register: https://bit.ly/4eZ8Sl8 | IG: Link in Bio >> In-Person/Online Daily Classes

Start your Iyengar Yoga journey with Dan Shuman in this progressive 3-week Beginner’s Series.

Designed for new students and those returning after a break, this series introduces the foundational postures and actions taught in Level 1 classes through a supportive, step-by-step approach.

Saturdays, Jul 11–25 | 10:15–11:30 am | In-Person

🌱 Learn More & Register: https://bit.ly/4gFPgos | IG: Link in Bio

In this series, Graham M. Schweig, Ph.D, will present the Yoga Sutra from a fresh perspective.

Rather than interpreting the text through the philosophy of Samkhya, as is traditionally done, he will draw upon the philosophical depth and breadth of the Bhagavad Gita, the Upanishads, Vedanta, and other carefully selected sacred texts.

Changing the key of a musical composition allows one to hear it anew. Likewise, though this translation the aphorisms will come alive with new tones and resonances — revealing new dimensions of meaning while remaining faithful to the Sanskrit text.

And, in memory of Bobby Clennell, Graham will also address how the Sutra reveals much to gain at a time of loss of a departed beloved soul.

Saturdays, Jul 11 & 18; Aug 8, 15 & 22 | 10:00–11:15 am | Online

📖 Learn More & Register: https://bit.ly/4uYx4K7 | IG: Link in Bio

☀️ Our summer semester has begun! Swipe for July highlights >>

💥 Modified schedule this weekend - swipe for details or visit iyengarnyc.org.

Join us in one of our air-conditioned studios between your holiday weekend festivities!

Join Adela Blevin with faculty observer Lucienne Vidah for today’s Community Class!

Students of all levels are welcome.

Today, Mon, Jun 29 | 3:30–4:45 pm | In-Person & Online

🧘 Learn More & Register: Link in Bio >> In-Person/Online Daily Classes

Join Rachel Feinberg for Moving Towards Stillness, a guided practice exploring how linking asanas can sustain attention through transition, integrating body, breath, and senses into a unified experience. Move through a diverse sequence with clarity and ease, then settle into restorative postures to support deep inner quiet and stability.

All Levels

Sun, Jun 28 | 2:00–4:00 pm | In-Person & Online

🌿 Learn More & Register: https://bit.ly/49Z9u8y

It’s Yogathon day!!!

🙌 Join us for a shared celebration of Iyengar Yoga: https://bit.ly/4n62R9V (IG link ink bio)

🪷 All donations are 1:1 matched, doubling the impact of your support: https://bit.ly/yogathon2026 (IG link in bio)

🎟️ Raffle tickets are available throughout the day until the drawing: https://bit.ly/yogathonraffle (IG link in bio)