H.T.D Boxing Gym

🇺🇸 FIREWORKS & FINISHERS 🥊
A 4th of July Boxing + HIIT Mashup with Coach Stephen Frank!

Celebrate Independence Day the SWEET SCIENCE way! Join us this Saturday, July 4th, at 10am at our UWS location for a high-energy combo of boxing technique and heart-pumping HIIT.

A quick heads-up: Our Seaport location will be closed on the 4th due to the fireworks show in Lower Manhattan—so we're bringing ALL the heat to UWS instead! 🔥

And here's the best part—ALL levels are welcome, including beginners! 🙌
Whether you've never thrown a punch in your life or you're a seasoned pro, Coach Stephen will meet you where you're at and guide you every step of the way. No experience? No problem. Just bring your energy and we'll take care of the rest!

Let's earn those BBQ calories and start the holiday with a knockout! 🥊

📍 UWS Gym
⏰ 10am sharp!
🎟️ Space is limited—reserve your spot now!

See you in the ring! 🥊✨

New at HTD Seaport: H.T.D GLUTE CAMP 💥

A fast-paced strength & conditioning class built around resistance bands to target all three glute muscles—high-rep isometric holds, banded and bodyweight movements, and a serious lower-body burn. Low impact on the joints, high output on the muscles, and open to all levels.

🗓️ Sunday, June 28 at 11AM

📍 HTD Seaport — 10 Fulton Street

💵 $45 · 60 minutes

Led by trainer Daniella Malave. Bands provided; just bring water. Refreshments served after class. Spots are limited.

Reserve your spot 👉 https://www.htdnyc.com/seaport-training-camps

📍 UPPER WEST SIDE — TEMPORARY CLOSURE (JUNE 22 – JULY 2)

Hey HTD fam! Our Upper West Side location will be temporarily closed June 22 – July 2 for a mandatory fire-sprinkler safety upgrade. All classes and personal training sessions at UWS are paused during this window.

Good news—we've got you covered:

🥊 Train at Seaport (10 Fulton Street). All classes are running on schedule. Want to join us there? Email us and we'll add you to the roster.

⏸️ Prefer to wait? We'll extend your package to cover the closure—just email us to request it.

📩 [email protected] | 📞 917-409-3217

Thanks for rolling with us while we make the gym safer for everyone. See you on the bags soon! 🔴⚫️

The champ is here

📱 BIG NEWS! The HTD Boxing Gym app is HERE. 🥊🔥

Now you can view class schedules & sign up for classes at ALL locations—FiDi, Near Seaport (Pier 17), & UWS by Columbia University.

Available for iPhone & Android.

Visit our website to download the app today! 💪📲

Hard work pays off. Congratulations on your win. I am so proud of you. Your dedication and perseverance have truly paid off, and I couldn't be happier for you. Keep shining bright and achieving great things. Here's to many more victories in the future. Enjoy your special day to the fullest! 🎉🏆🎂