April M Fit

simple, quick, efficient warm up!
So no excuses :)

8-10 of each before a leg day x2
always make sure your warm ups include dynamic stretching, get your body moving, save the static stretches for after your workout!!

GYM GRWM
We had to be quick and somehow this is still not very quick- it’s cause I just can’t ever shuuuutup😇

Full fit: & really softmotion is exactly that like buuuttttter

& also stop lifting fasted especially to the girlies!!!!! It is NOT GOOD FOR YOU!!!!!!!! Ly🫶🏼

spend the morning with me dts!!

boardwalk walk, mini pancakes, some Pilates- literally name a better start to the day??

Fit: top & bottoms
Live, love Pilates on peloton 🧑🏼‍🩰

Accidentally talk you through my whole morning routine- except I’m new to gua sha so if you know what you’re doing and I’m wrong pls tell me!!

Using


Wearing all

the wind was an added bonus at the beginning 🧑🏼‍🩰🙂‍↔️

weighted core!🦋

we are up close & personal and my camera kept falling off my water bottle- the gym anxiety recording in a new gym is reallllllll

Wood choppers x 10 each side
In and outs x 12
Boat pose x 20 sec
Repeat 3x 🙂‍↔️

Full fit: