Marble Weightlifting

Backsquats build weightlifters.

It's not just a leg day exercise. It's how we build the strength to stand up heavy cleans and snatches. Ashley putting in the work that pays off on the platform. 💥

Happy Monday. We're back at it. 💥

No better way to start the week than on the platform.

📸 Athlete Spotlight: Gina Caplan!

Back to the grind after Summer Slam and we're kicking things off with Gina!

5 years at Marble and still chasing PRs. Gina hit a 44kg Sn**ch PR at our Spring Lift-off and hasn't slowed down since.

Her favorite lift is the Sn**ch. Anyone who's tried it knows why that's not an easy choice. It takes patience, precision, and a whole lot of showing up.

That's Gina in a nutshell. 💥

Want to train alongside athletes like her? Comment "INTRO" for a FREE intro session.

Technique Tuesday: Trust the Legs, Not the Lean 🎯

One of the most common pulling mistakes: leaning back too early and trying to muscle the bar up with your arms and back instead of your legs.

Here's the fix:
🎯 Chest up, eyes up, weight slightly forward off the floor
🎯 Press slow off the block, let the legs do the work
🎯 Get the bar to your legs before you whip into the jump
🎯 Think "relax into the jump," not rip backward

Small adjustment, big difference in your pull. Save this one for your next session 💪

💥

IT'S HERE. THIS WEEKEND. ASBURY PARK SUMMER SLAM.

Almost 70 athletes. 5 sessions. Two days of Olympic weightlifting on the Jersey Shore.

🎯 Saturday August 15 — Sessions all day starting at 10AM
🎯 Sunday August 16 — Top Men's Session at 11AM

Masters. Youth. U15. Senior Men. Junior Women. The best of the best all on one platform.

The team is locked in. The weights are loaded. It's go time.

Come watch Marble work. 💥

This weekend at Summer Slam visit Dr. Jeremy Paster at the Game Changer PT tent and grab a FREE movement screening 🎯

Find out how your body moves before it tells you the hard way. Dr. Paster and the Game Changer PT team will check your mobility, mechanics, and movement patterns on the spot.

No cost. No catch. Just useful info from a pro who knows lifters.

Stop by the tent and see what your body's been trying to tell you 💥

Comment SUMMERSLAM if you'll be there!