Bronx Yoga Lab

✨ YIN + STRAPS WORKSHOP ✨
Strap into Stillness
Explore the power of support, steadiness, and deeper awareness in your Yin practice.

Join Dionne and Dereck for a thoughtful workshop exploring how yoga straps can support longer holds, intentional setup, and greater ease within each posture. Together, we’ll explore practical ways to use the strap to create support, adjust intensity, and discover accessible variations without forcing range or flexibility.

Whether you regularly practice Yin or are newer to using props, this workshop is designed to help you move with more awareness, patience, and support.

🧘🏾‍♀️ What to Expect:
Intentional Yin postures.
Creative and supportive strap variations.
Guidance for different levels of flexibility.
Longer holds focused on steadiness + release.
A supportive environment to explore your practice.

🗓️ Sunday, May 31
⏰ 2:00 - 4:00 PM

Click 🔗 in Bio to Reserve

Continue your journey inward with Part 2 of our 3-part Metamorphosis Sound Bath Series, The Cozy Cocoon.

On May 16, slow down, rest deeply, and allow transformation to unfold beneath the surface. Guided by Jerry Andres Ortiz, this immersive sound bath uses the healing vibrations of crystal singing bowls to calm the nervous system, reduce stress, and help you reconnect inward through sound and stillness.

No previous participation is necessary — all are welcome, whether this is your first session or your second

Metamorphosis Sound Bath Series
with Jerry Andres Ortiz

Transformation doesn’t happen all at once—it unfolds in stages.

In this 3-part immersive sound bath series, you’ll be guided through a journey of grounding, inner reflection, and expansion using the powerful vibrations of crystal singing bowls. Each session is designed to help you release stress, reconnect inward, and step more fully into your next phase.

Price: $39 or buy a Flex Pass for $89 to attend all three!

✨ Attend one or experience the full transformation across all three.

May 2 — The Caterpillar Crawls
Ground, slow down, and reconnect with yourself as you begin to sense the call for change.

May 16 — The Cozy Cocoon
Turn inward. Rest, reflect, and allow deep transformation to unfold beneath the surface.

May 30 — The Butterfly Soars
Emerge feeling lighter, clearer, and more aligned—ready to expand into what’s next.

Explore how to use the foam roller for effective myofascial release and core stabilization, blending guided movement with Pilates-based principles.

The result?
Less tension, improved mobility, better posture, and a deeper sense of body awareness.

Join us for Foam Roller Fundamentals
Sunday, April 26 at 2:00 PM
Click 🔗 in bio for more information

Foam rollers available for purchase or rental.
Come move, release, and feel the difference.

Join us on Saturday, April 18 at 6:30pm for a transformative Sound Bath Meditation with Jerry Andres Ortiz.

Let the outside world soften as you settle into a deeply restorative experience guided by the healing tones of crystal singing bowls. The rich, resonant vibrations gently wash over you melting away tension, calming the nervous system, and inviting your body and mind into profound relaxation.

This is your invitation to pause. To breathe. To receive. It Jerry will begin with a brief introduction to sound healing before guiding you through an immersive sound bath journey designed to help you reset, ground, and renew. Afterward, there will be space reflection or simply soak in the stillness.
Whether you’ve experienced sound healing before or this is your first time, you are welcome here.

✨ No experience necessary
✨ Open to all levels
✨ A beautiful addition to your weekend

Come solo or bring a friend and give yourself the gift of deep rest. Your nervous system will thank you.

Click 🔗 in Bio for more information

Each month, we explore a different posture in Vinyasa class. Join us this month as we explore the grounding, release, and inward focus of Rabbit Pose (Sasangasana).

Rabbit Pose invites us to slow down and turn inward. This posture creates space along the entire spine while encouraging a deep rounding through the back body. Often practiced after backbends, it helps balance the spine and gives students the opportunity to explore flexion, grounding through the shins, and steady breath.

While it may look simple, Rabbit Pose is an active posture that teaches how to support the body through engagement and alignment while allowing the nervous system to soften.

Key Alignment Points:

🌟 Shins and the tops of the feet stay grounded, creating a steady base through the lower legs.

🌟 Inner thighs gently engage to keep the knees tracking straight and support the lift of the hips.

🌟 Hands hold the heels with the arms active, helping to draw the shoulders forward and lift the hips higher.

🌟 Chin gently tucks toward the chest as the crown of the head moves toward the mat, creating length through the back of the neck.

🌟 The spine rounds evenly from tailbone through the upper back, creating a dome-like shape.

🌟 Breath stays steady as the core lightly engages to support the lift and prevent collapsing into the neck.

We look forward to exploring this posture and practicing together. 🐇✨

Easter Weekend Recap 🐣✨

This weekend’s Easter Egg Hunt + Sound Bath was truly special , relaxing, and deeply rejuvenating. 🌿🔔
From the joy of the hunt to the stillness of the sound bath, the energy in the room was pure magic.

If you missed it, don’t worry—our Sound Baths happen every other Saturday, and the next one is Saturday, April 18.

Definitely something you’ll want to add to your routine. Come rest, reset, and restore with us.

Reset your energy.

Realign your mind.

Come home to yourself. Saturday April 4 at 6:30PM Jerry guides a Reiki-infused sound bowl experience designed to help you slow down, release stress, and reconnect. The vibrations from the bowls don’t just sound good-they move through you:

Calming the nervous system & quieting
the mind
Release tension stored in the body
Clearing emotional weight & restore your awareness
Deepen your spiritual connection
Whether you’re overwhelmed, curious, or just need a reset-this space is for you.

Come Breathe. Receive. Realign 💛 🐣 🐰