NYLO Fitness

The weight on the bar isn’t the only thing you’re learning to carry.

Every workout builds resilience. Confidence. The ability to stay composed when life gets heavy.

At NYLO Strength training isn’t just about building muscle. It’s about building a person who can face challenges with patience, discipline, and grit.

Because resilience is built the same way strength is:

One rep.
One session.
One day at a time.

Mobility. Stability. Consistency. Complexity. Intensity.

Strength, care, and curiosity all in one coach. Clelia is a mother, competitive weightlifter, and lifelong adventurer who brings both warmth and precision to every session. With certifications in ISSA Personal Training, Pre and Postnatal Fitness, SFG Kettlebell Level 1, and PN1 Nutrition Coaching, she specializes in building resilient, capable bodies at every stage of life.

Her coaching style is thoughtful, encouraging, and deeply attentive to detail. Whether guiding new mothers, refining kettlebell technique, or helping clients grow stronger with confidence, Clelia meets people where they are and elevates them from there. Strength with intention. Care with purpose.

In Tribeca, excellence is a standard, not an aspiration. NYLO Fitness exists for those who refuse to be average in any domain of life, including their physical capacity.

Our private training environment delivers intelligent strength, refined movement, and measurable performance, guided by expert coaches who design every detail around your goals.

This is training for longevity, confidence, and capability that translates beyond the gym into work, travel, sport, and daily life.

No crowds. No shortcuts. Just precision, progress, and presence. NYLO is where Tribeca builds strength with intention.

Strength changes the brain before it changes the body.
Resistance training has been shown to improve energy levels, regulate stress hormones, and increase neurotransmitters linked to focus and mood. At NYLO, we design training that enhances both physical performance and cognitive clarity.

Because real strength is measurable, felt, and sustained.

Strong looks different on every woman—but it always feels the same. Confident. Capable. Grounded.

At NYLO, we help women build real strength through thoughtful coaching, precise movement, and programs that support your life—not compete with it.
From posture and bone health to confidence that carries into everything you do, this is strength training designed to last.

Strong is a foundation.

A new year doesn’t begin with perfection — it begins with showing up.

This year, make your body a priority. Build strength that supports your life, your energy, and everything you want to do beyond the gym.

Here’s to moving better, getting stronger, and doing the work — together.

Huge thanks to everyone who came to visit our haunted Pumpkin Patch on the Halloween. 🎃 we had so much fun and gave out great healthy treats for all neighborhood kids. 🧟‍♀️☠️👻🕸️🕷️🦇🎃

At NYLO Fitness, strength is more than physical — it’s a mindset.
Nestled in the heart of TriBeCa, NYLO is where expert coaching, mindful movement, and precision programming meet.

Every session is private, purposeful, and tailored to elevate your strength, mobility, and longevity. This is not just training — it’s transformation, built one deliberate rep at a time.

Not all weight loss is created equal.

When calories are cut, the average person loses 20–35% of each pound from muscle mass—not just fat. That’s why so many diets (and even GLP-1 medications) leave people lighter, but weaker.

At NYLO, we flip the script. Through mindful strength training and protein-focused nutrition, we preserve muscle, protect bone health, and make sure every hard-earned pound lost comes from fat. The result? A leaner, stronger, more resilient body that’s built to last.

💪 Lose fat. Keep muscle. Gain strength.
✨ Longevity through mindful strength.