F45 Training Lincoln Square South

Hi Team!

HYROX is back! 💪

For this 12-week block, our weekday HYROX class will alternate between Tuesdays and Thursdays, while continuing every Sunday at 12 PM.

This week: Tuesday + Sunday
Next week: Thursday + Sunday

The following week: Tuesday + Sunday

Check out the calendar on our page for this month’s HYROX dates. We can’t wait to see you back in class!

New to F45? DM us or text us to start 3-day trial and see what we’re all about! 🤩

HEAD TRAINER ANNOUNCEMENT 📣🥳🥳🥳

So excited to introduce your new Head Trainer Beti!!

We’ve had some management shifts happening, Coach Kyrah will be dual managing West Village and Fulton St

Coach Beti is an amazing coach she will be here all the time to help you guys out and answer any questions you may have!!

p.s. Coach Kyrah will still be taking plenty classes with everyone 💪💪

HT UPDATES

🌸 FINAL WEEK OF PHASE 4: BASE

🌸 4/27 starts Phase 5: Build

🔵GOALS: Increase Squat Load, Pulling Strength, and Explosive Jump Performance
🔵FOCUS: Progressive Overload, Improve Conditioning

🌸 Next Phase of Hyrox Sessions also beginning week of 4/27
🔵Skills Work 4/27-5/18

Keep crushing it you guys💪

The only thing standing between you and your strongest season? Making the move.

Spring Into Strength is still live — grab 3 months and get 1 FREE. 🌿

Unlimited workouts. Real results. Zero excuses.

📩 DM us and let’s get you started!

💥ALRIGHT TEAM💥

You heard Coach Sav! Our Hyrox Affiliated programming starts THIS WEEK!

Running Thursdays and Sundays (except for 4/5) for the next 12 weeks!

April is focused on the Hyrox Foundations Series

May is geared towards our Hyrox Skills Series

June will have some simulations sprinkled in to test performance!

We are so excited to start this with you guys!

These specialty classes are open to F45 Members and Wellhub users.

For my classpass participants we are offering:

SPECIAL 3 MONTH MEMBERSHIP ACCESS 🙌
dm or email for details

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