Athletic & Swim Club

Consistency is what drives real results. It's not about being perfect it's about showing up, even on the days when motivation feels low. Keep going, one step at a time.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Recovery is just as important as the workout itself. Fuel your body with balanced nutrition, stay hydrated, and give yourself time to rest. Taking care of your body helps you perform better and feel stronger over time.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Even a few minutes of stillness can make a difference. Taking short breaks to breathe and reset during your day can help improve focus, reduce stress, and support overall well-being. Try stepping away for a quick mental reset today.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Your summer reset starts here. Take a moment to pause and reconnect with what helps you feel your best whether it's a workout, a massage, or a yoga class. Prioritizing your well-being now can set the tone for a stronger, more balanced season ahead.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Happy Independence Day! As you celebrate today, please note our adjusted holiday hours: CLOSED. Take this time to relax, recharge, and enjoy meaningful moments with friends and family. We look forward to welcoming you back soon. ❤️🤍💙

We're halfway through the year! How are your wellness goals coming along? This is your reminder that it's never too late to reset and refocus. Share one goal you're working on this month. We'd love to cheer you on.

Learn how easy it is to become a member of the Athletic & Swim Club by calling Membership Director, Dave Cummings at 212-265-3490 and he will show how easy it is to become a member on our month to month, no commitment membership plans!

Reflect on the month and set intentions for July. Gratitude + mindfulness = the ultimate self-care combo.

Contact Dave Cummings, Membership Director at 212-265-3490 to discuss how easy it is to become a member of the Athletic & Swim Club in June on our easy month to month, pay as you go membership plans.

Help 🇺🇸 Celebrate July 4th early with our “Red, White & You” spa special! Book your massage appointment today.

Contact Dave Cummings, Membership Director at 212-265-3490 to discuss how easy it is to become a member of the Athletic & Swim Club in June on our easy month to month, pay as you go membership plans.

Healthy choices are better with a buddy! Tag your wellness partner and plan your next spa day, workout, or class together.

Contact Dave Cummings, Membership Director at 212-265-3490 to discuss how easy it is to become a member of the Athletic & Swim Club in June on our easy month to month, pay as you go membership plans.

Wellness Tip Tuesday: Add more colorful fruits and veggies to your plate this week. Eating the rainbow is a delicious way to support your health.

Contact Dave Cummings, Membership Director at 212-265-3490 to discuss how easy it is to become a member of the Athletic & Swim Club in June on our easy month to month, pay as you go membership plans.