Athletic & Swim Club

As routines shift and schedules pick up, September is the perfect time to refocus on your well-being and create habits that support both your energy and balance.

To help you get started on your Fitness Journey at the Athletic & Swim Club, contact our Membership Director, Dave Cummings at
212-265-3490.

Transformation is more than what you see; it's how you feel along the way. Every small step forward matters. Keep going you're making progress.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Feeling overwhelmed? Movement can help. Regular exercise supports better sleep, boosts mood, and reduces stress. Find a routine that works for you and keep showing up.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Today is International Self-Care Day. A reminder that taking care of yourself is essential, not optional. Whether it's rest, movement, or simply taking a swim, make time today for what helps you feel your best.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Hydration plays a key role in your overall wellness from energy levels to skin health. Keep a bottle of water nearby and make it a habit to sip throughout the day. Small habits like this can have a lasting impact.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Self-care goes beyond relaxation as it supports your overall well-being. Regular treatments with Massage and recovery time can improve circulation, reduce stress, and help you feel more balanced. When was the last time you made time for yourself?

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Something new is here. We're excited to introduce our Spin Classes, designed to help you lose weight and improve your overall fitness. Be sure to check it out on your next visit.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Consistency is what drives real results. It's not about being perfect it's about showing up, even on the days when motivation feels low. Keep going, one step at a time.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Recovery is just as important as the workout itself. Fuel your body with balanced nutrition, stay hydrated, and give yourself time to rest. Taking care of your body helps you perform better and feel stronger over time.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.

Even a few minutes of stillness can make a difference. Taking short breaks to breathe and reset during your day can help improve focus, reduce stress, and support overall well-being. Try stepping away for a quick mental reset today.

Call Membership Director, Dave Cummings at 212-265-3490, to find out how easy it is to become a member of the Athletic & Swim Club on our pay as you go, no commitment, month to month membership plans.