Mythic Combat Academy: PAK MEI Kung Fu

Sifu Chris going over the details of Bui Choi 背捶 and Chueng Choi 沖捶.

Bui Choi 背捶 - learn when to relax your shoulders
Chueng Choi 沖捶 - be positionally aware

白眉拳 PAK MEI Kung Fu
🗓 Monday, Wednesday, Saturdays
📍 534 W 178th Street, NYC, NY 10033

More details on my Patreon.
🔗 Link in bio.

✉️ Private Lessons available.

We're going over hand fighting, entries, and fast finishes.

This week we're reviewing:

Chueng Choi Entry - strike or head arm control
Bui Choi - hammer strike to the body or scoop grappling chain options including:

- Bodylock to mat return
- Bao Jang / Head & Arm takedown/ Arm Triangle standing vs on the ground

Sifu Christopher Yee
Gym Uptown Hive Martial Arts

📍 534 W 178th Street, NYC, NY 10033

Sifu Chris explaining the concepts of WAN 挽 with BUI CHOI 背捶 and predictive combinations and chains using CHUENG CHOI 沖捶.

Combinations are not random moves strung together, they include pressure and answers to common responses.

Christopher Yee Uptown Hive Martial Arts

📍 534 W 178th Street, NYC, NY 10033

Great group tonight to kick off the summer! ☀️👊

This summer we're working on fundamental entry systems, starting with Chueng Choi 沖捶.

Chueng Choi > Chop Choi
Trains footwork via stance shifting
Target switching (head > body)
Grip Fight/Hand Trapping

Join us Monday, Wednesday, Saturdays Uptown Hive Martial Arts
Sifu Christopher Yee

📍 534 W 178th Street, NYC, NY 10033

Meeting up with Sifu Kisu at his Dragon Walking Sword seminar to introduce my students to sword play.

Kisu Stars
New York Jianghu

Sifu Chris teaching various kick setups this month. Including:

Outside Front Kick > Oblique/Side Kick
Outside Front Kick > Flying Switch Kick
Outside No Shadow Kick
Jab Feint > Front Kick
Jab > Front Kick Feint > Superman Punch or Palm Strike

Wrapping up the past few months of Outside Frames, Strikes, and Sweeps.

Sifu Chris .gajet
Gym