Emily brings you the highest quality of classical mat Pilates with efficient & effective workouts.
07/20/2022
✨ DON’T FORGET ✨
To sign up for .pilates.party /Heather’s guest teacher workshop class tomorrow!!!
Heather is coming back to PILATEASE for a SECOND TIME to guest teach…that’s how much we love her!! 🔥🫶🏻
Link in bio to sign up as a drop in! Replay will be available for purchase on-demand 😎
07/05/2022
⚡️NEW MONTH NEW CLASS TIME ⚡️
Tuesdays at 3:00 PM EDT 💦 Let’s GIT IT 💥
All live classes are taught at an Int-Adv level at a moderate pace.
Drop ins always welcomed & encouraged🤙🏻
07/04/2022
⚠️DOORS ARE CLOSING IN 24 HOURS ⚠️
Actually, less than 24 hours! 😳
If you have been sitting on the other side of the screen considering applying for The Powerhouse Premium Cycle 2, this is your LAST CHANCE! ⏰💻
That application ain’t gonna fill itself out, my friend 👀
Go click the link in my bio and take 5 MINUTES to fill it out! And have some fun with it, will ya?! 😜😄
I’ve got a few more open slots left for complimentary calls today.
DM me “POWERHOUSE” if you want to jump on a call to chat more about if The Powerhousr Premium is right for you!! 💡🩰🎭
It’s 9AM and you just set your things down at the barre.
Company class starts at 9:45AM. You confidently think to yourself, “Plenty of time to do a full warm-up.”
You’re not really sure how to, “begin” this warm-up. So, you just sit in a comfortable straddle on the floor, scrolling through your phone mindlessly.
It’s 9:15AM. Maybe you’ve done some theraband exercises for your feet & ankles, but the rest of your body still feels ice cold. You find yourself continuously getting distracted, taking away from your warm-up time.
Now it’s 9:30AM. You panick thinking to yourself, “Crunches. I gotta get my core warm.” *Bangs out 20 random crunches* just enough to “feel” it and then stop and move on to sit in another static stretch position.
Your rehearsal director comes in, signifying that class is about to begin.
Crap. Already?!
You stand up feeling:
❌ Not all your muscles warmed up
❌ Not mentally focused & centered
Because you didn’t have have the tools in your toolbox, you didn’t have a 💡PLAN💡
Pilates is a comprehensive system of exercises that you can do anywhere, anytime.
There is a methodical order of exercises to follow to ensure that you:
✅ Warm up your entire body safely & efficiently
✅ Center your mind around the tasks so you have optimal focus and concentration.
In PILATEASE classes and on-demand workouts, I teach you the tools that you need to warm yourself up for classes, rehearsals, etc. efficiently and holistically with the Pilates method ⚡️
If you find yourself endlessly struggling to figure out *what to do* for your best pre-class & rehearsal warm-up routine, DM me. 😊
📣 PSA 📣
I was THAT person—no—that DANCER that, “DiDn’T GeT PiLaTeS”
❌ I didn’t get the hype
❌ I didn’t “feel my abs”
❌ I 👏🏻DIDN’T 👏🏻GET IT!
Could. not. relate.
But that all changed once I began training with the best teachers in the industry 🤌🏻
When taught properly, Pilates works.
Period.
✅ It is a workout
✅ It’s a logical system
✅ It’s theraputic because of the natural balance of strength and stretch that exists in the work.
The bare bones of the ingenius method is to me, the most beautiful and challenging part of it: The Pilates mat work.
Let me help you tap into your unknown super power of Pilates. I promise, it’ll work. 😏😉
*Steps off soap box*
If you’ve also struggled to love Pilates as a dancer & performer, double tap for an “AMEN!” 🙌🏻🫶🏻
05/27/2022
Things are looking UP ⤴️
Wishing you all a relaxing & restful MDW! ✨🍉
05/26/2022
Some moments captured after wrapping up part 2 of The Guest Teacher Mash-Up class earlier today ✨🙏🏻
Feeling all the things today, but above all, 💫 Grateful.
For my body, my heath, the power of movement, my business, my clients, my community…all of it 🙏🏻
The biggest THANK YOU to the absolutely stellar individuals who made this 1 Year Guest Teacher Mash-Up class so beautifully well-rounded with acute athleticism & rigor, yet deep & mindful movement 🫶🏻
Click the link in my bio and catch both classes on demand to experience the magic of community & movement 💕
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05/23/2022
Your weekly live class line up ⭐️
This week, instead of usual Rise n’ Shine Pilates Mat, we have The Afternoon Pick-Me-Up 🤩
Followed by PART 2 ✌🏻 of The 1 Year PILATEASE Guest Teacher Mash-Up class on Thursday 🥳
Lastly, your beloved WFH Lunch Break is at the same time as usual on Friday 🫶🏻
You can be sure I am home resting up as much as possible this whole first half of the week to kick COVID’s 🍑 to see you all in the Zoom room later in the week! 💪🏻