Exos Wellness at Savoy Club

Always start your day with a glass of water! Drinking a full glass can aid in digestion, flush out toxins, enhance skin health, and give you an energy boost for the day.

Part 1 of 3 - At Exos Wellness, we pride ourselves on the culture we’ve cultivated to provide a lively, yet private environment. When it comes to using the equipment, dropping/slamming weights is not conducive to the manners of the fitness floor. Let’s make sure to be mindful of others around us when we are exercising!

Come take our boxing classes! Strike Boxing Tuesdays at 7:30a with Frantz and BoxerFit Thursday at 8:15a with Clyde! Check out exossavoyclub.com to register today.

Strength training offers a multitude of advantages:

▶️Muscle strength, endurance and power.
▶️Bone, muscle and connective tissue durability.
▶️Communication between brain and muscle.
▶️Blood glucose regulation

The list goes on!

By incorporating strength training exercises targeting major muscle groups, such as squats, deadlifts, and overhead presses, at least twice a week, noticeable improvements in daily activities become apparent. Those could be:

▶️Getting up from a chair faster.
▶️The ability to carry groceries without frequent pauses.
▶️Picking up a controller from the ground without experiencing significant back pain.

Engaging in regular strength training not only yields physical benefits but also you get to look better and feel better. A crucial aspect of effective strength training lies in determining the right dosage of load and volume. That is why a personalized program is essential, stop by and ask one of our Performance Coaches how to get started.