Luce Fitness

happy 4 years gym. every september i post a video to mark another year training in the gym however i have never showed the bit before which led me to the point of fully committing to not only the gym but to myself. before this point i started to feel lost and that something was missing from my life (especially at university) but as soon as i started the gym, everything felt so much better and not only was i progressing in the gym, everything around me changed too - i got into my dream uni for my masters that i was rejected from when i was 18 and i got my dream job after 60 rejections and a pandemic. i also became a happier, more confident and better person! every decision you make shapes your life in more ways than you may realise, making that promise to myself 4 years ago has changed my life forever, inside and out. remember it’s never too late to start and just believe in yourself even when others may not!

all it takes is self-belief and hard work!! 💌 couldn’t celebrate 4 years of gym without having a look back at my 4 favourite bodyweight exercises! next goals for these exercises: 10, 30, 30, 50 the hard work continues, HOW FAR CAN WE GOOOOO!!?!😈

yes, yes it does😌

week 141 & 142 of training pull ups until i break the world record !!! another 2 weeks experiencing the things i don’t plan on happening but happen😆 a minor injury in my trap & an illness😩 finally back in full swing and VERY ready for a fresh start to a hopefully less eventful week of training!😅

god forbid a girl goes to the gym🥲

calisthenics is for everyone!! this my recipe for structuring a calisthenics session🧚🏼‍♀️

my biggest why behind my biggest challenge💛 donation link to support is in my bio💌

makes me sad thinking about all those lost gains🥲 ladies… this is the biggest misconception in fitness! don’t let this myth put you off🤍

the framework to all of your training!