Feliz Pilates Studio

🥰🙌🏼 I thought I could have my cake and eat it too! 😜 Thanks Rael Isacowitz

I love combining the Chest Expansions Kneeing with the Thigh Stretch. It’s has a nice flow. However, a good resistance for Chest Expansion means doing the Thigh Stretch on a relatively light spring making it very challenging. Moral of the story; we cannot have our cake and eat it too! 😁

My teacher, during a Pilates conference many years back. I learn all about the Avalon workouts for the spine and more about the Barrels. Rael Isacowitz, you’re such an inspirational person, wellness professional and innovator of the system. I hope to learn more from you sometime soon. Namaste 🙏🏼🌟

No end of smiles, laughter, sweat, hard work, and fun! 🤩 My dear Mariam and her amazing husband Heiko, who came all the way from Germany, work hard and play hard. I love them both ❤️🙏🥰

Great article Women's Health

Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds “We go at it in different ways, but the goal is still the same—put the power back into the people.”

Do you stretch your abs?

Stretching your abs can be beneficial in various ways. It helps improve flexibility and range of motion in your core muscles, reduces muscle tension, and may alleviate lower back pain.

Regular ab stretches can also enhance posture, increase circulation, and promote relaxation.

However, it's essential to perform stretches correctly and consult a fitness professional if you have any specific concerns or medical conditions.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

¿Estiras tus abdominales?

Estirar los abdominales puede ser beneficioso de varias maneras. Ayuda a mejorar la flexibilidad y el rango de movimiento de los músculos centrales, reduce la tensión muscular y puede aliviar el dolor lumbar.

Los estiramientos abdominales regulares también pueden mejorar la postura, aumentar la circulación y promover la relajación.

Sin embargo, es esencial realizar los estiramientos correctamente y consultar a un profesional del acondicionamiento físico si tiene alguna inquietud o condición médica específica.

Spine articulation, also known as spinal mobility or spinal flexibility, refers to the ability of the spine to move freely and fluidly. Here's a fact about the benefits of spine articulation:

Engaging in exercises that promote spine articulation, such as yoga or Pilates, can have numerous benefits. It helps improve posture, enhances core strength and stability, increases range of motion, and promotes overall flexibility. Additionally, spine articulation exercises can help alleviate back pain, reduce stiffness, and enhance body awareness and coordination. Regular practice of spine articulation exercises can contribute to a healthier, more balanced body and a greater sense of well-being. Namaste 🙏🏼💗
“Work it out somehow, somehow - I know he is going to work it out” Namaste! 🌞💐💛