Strength meets endurance
Quick 15 min KB fullbody but it’s going to get you dripping on sweat 🥵 give it a try
.We’ve all enjoyed our summer, slowed down a little, had some fun, and taken the time to reset. ☀️
But here’s your reminder: you don’t have to wait until January 1st to set new goals.
Why not make September 1st your fresh start? 💪🏼
New month. New goals. New routines. New energy.
Let’s get back into our workouts, prioritize our health, stay consistent, and finish the year stronger than we started it.
You don’t need a new year to start over. You just need a decision.
Who’s ready to make September count?🔥
Save this fullbody KB workout 💪
3-4 sets 8-12 reps medium to heavy weight
KB front raise to squat
KB rows
KB thrusters
KB push ups
KB deadlift
Dumbbell Fullbody 🔥
4-5 sets
12-15 reps
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Save/Share this KB fullbody workout 💪