Lumi fit

🔥UPPER-BODY 🔥

Single arm rows-12
Chest Press-15
Arnold press-12
Bicep Curls-10 each side
Push ups -10
Dips-12
Close grip chest press-12

Dumbbell lower body

4-5 rounds
12-15 reps

Today didn’t go the way I imagined.

I showed up ready to fight for a PR, ready to prove to myself how strong I’ve become… but the heat had other plans. Somewhere in the middle of it all, my body started sending signals I couldn’t ignore. And for the first time in a long time, I had to listen.

I didn’t finish the race.

That’s hard to say out loud. It stings. It’s not the story I wanted to tell today.

But this is also part of the journey.

Not every race ends with a medal or a personal best. Some races humble you. Some remind you that no matter how disciplined, how prepared, how driven you are you’re still human.

Today, I chose to respect my body instead of pushing past its limits. And even though it feels like a loss right now… I know it’s not the end of my story.

I’ll be back. Stronger, smarter, and even more grateful for every finish line I get to cross.

This one just wasn’t mine… yet.

10 ROUNDS 5 EXERCISES 5 REPS EACH

Round 1
Squat upright rows
Back lunges with bicep curls 5 reps e/leg
Front squats
Clean and press
Push ups

HYROX NYC PRO DOUBLES COMPLETED✅




usa

HYROX NYC first Pro women’s double 1:15 with my friend 🔥💪

Big shoutout to the community for all the support means everything. 💪
Grateful for all the coaches who keep pushing me to be better and faster every time.

And special thanks to for always making me lift heavier… those HYROX Mondays definitely paid off 🔥