Lycantrophy Athletics

THE FIRST CLAW

43 CHAPTERS

FULL RELEASE 7/15/26

Happy Monday.

The First Claw

A 43 Chapter Workout Chronicle for those whom hear the call.

Live Release July 15th 2025

Happy Saturday

-Work Week Complete
-Self Care Begins

Happy Mother’s Day To All The Superheroes.

Hey if you are in them 20-30’s, jacked & looking aged 10-15+ yrs

Your heart is telling you something, you ignoring it cause ya ego.

Cardiovascular catastrophe loading.

Understand Discipline & Muscle Maturity

8 Years apart, same weight.

I stress maturity because in this new dawn of fitness

“You have immature muscles trying to get mature in 90 days.”

Learn the game.

Summer courses will be available

-Intro to Body Maintenance
-Intro to Calisthenics
-Intro to cardiovascular health.