Hardknox

Parents this one’s for you. 🙌🏽

Drop them off and enjoy your night while the kids take over HardKnox Astoria for Parents Night Off!

Obstacle courses, dodgeball, battle jousting, Street Fighter, arcade tournaments and more. 2 hours of non-stop fun in a safe, supervised environment. We’ve got the kids. You’ve got the night.

Saturday September 12th · 5–7PM
Ages 5–12
🎟️ Tickets only $30 — buy online at hardknoxastoria.com

Tag a parent who needs this night! 👇🏽

queensfamily

Some people walk through our doors looking for a workout. Others walk in looking for something more. 🥊

Sanchez came to Hard Knox with a goal to build strength, find her confidence, and develop the discipline to show up even when it’s hard. What happened next is what Hard Knox is all about.

This is her Tale of the Tape.
Swipe to watch her story — in her own words, on the floor where she put in the work. 👉🏽

The ring doesn’t lie. Neither does she.

If her story sounds like yours the door is open.

📍 Hard Knox Astoria · Astoria, Queens

🔗 Link in bio to book your first class

Astoria Boxing

In our Train Like a Father series, you’ll meet fathers who show up every day for their families while still making time to invest in themselves. Their journeys are different, but the commitment is the same: lead by example, stay strong, and keep moving forward. Being a great father means giving your kids your best—and that starts with taking care of yourself too. This is what dedication looks like inside and outside the gym.

Give him something that hits back boxing 🥊 A Hard Knox Astoria Gift Card. Let him train like a fighter, move better, and show up stronger.

Whether he’s been curious about boxing, wants to get back in shape, or just needs an outlet, this is the gift that keeps giving.

🎁 Gift cards available now at hardknoxastoria.com

Boxing GiftCard QueensDad

Summer just got way more fun. ☀️🥊

Hard Knox Astoria is hosting our Kids Summer Event on Friday, June 26th from 5-7PM! A night for kids AND parents to bond with each other and the community.

Obstacle courses, dodgeball, battle jousting, Street Fighter, arcade tournaments, and so much more — a full evening of games, fun, and friendly competition for our youngest fighters.

🎟️ Members can get pre-sale tickets for $25 through June 17th.

Prices increase to $30 on June 24th, and $35 day-of.

👾 Ages 5-13

📍 37-20 Astoria Blvd S, Astoria, NY

🔗 Get your tickets — link in bio!

Upper body training builds the muscles that power everyday movements, making routine tasks feel easier and less physically demanding! It supports long-term joint health by improving muscular balance and shoulder stability. Developing grip strength also increases control and endurance during lifts, pulls, and carries. For those who incorporate boxing-style workouts, stronger shoulders, arms, and back muscles can improve punching power, speed, and overall performance!

Happy International Women’s Day to the amazing women of our Hard Knox community in Astoria, Queens. Your strength, dedication, and energy inspire us every single day. Today we celebrate the women shaping our world and the next generation to come. Tag a woman who inspires you, and come try out our Women’s Boxing Class, Sundays at 11 with Coach Sue ()! 🥊

Power doesn’t start in your hands — it starts from the ground up. Lower body strength powers your punches, giving every jab, cross, and hook more force behind it. Stronger glutes protect your lower back, especially during heavy lifts and explosive combinations. Stronger knees reduce injury risk when you pivot, slip, and move under pressure. At Hard Knox, we get strong, and grow together, from the ground up. Follow us for more info about health & wellness!

If you’re looking for efficiency, boxing delivers a full-body workout in every round. Bag work builds upper body strength while constant movement challenges your legs and core. Rotational punches strengthen the midsection in ways traditional exercises often miss. You’re not just burning calories—you’re building functional strength. 🥊 🥊 🥊