Aimee Lockwood

3 things I focus on during EVERY pendulum squat 👇🏼

1️⃣ Choosing a weight I can control�Heavy doesn’t mean better if your ex*****on falls apart.

2️⃣ Training to failure�My working set ends when I genuinely can’t complete another rep with good ex*****on — not just when it starts to burn.

3️⃣ Tracking my training�I know what I lifted and how many reps I hit last time, so I know exactly what I’m trying to beat.

Train hard. Track it. Progress it.

There’s room for all of us to succeed 🤍

Root for people. It costs you nothing👏🏼