Level Up Your Run

With three returning runners and two new runners joining in the last week, I have limited spots available for runners looking to train for a fall distance races. I keep a limited roster to insure everyone gets the individual attention they need.

✅personalized plans delivered weekly via Vdot platform

✅unlimited communication via text and email. Weekly check-in zoom/call encouraged

✅race strategy and season planning

Reach out soon if you are looking for 1:1 coaching tailored to your goals and fitness level 🏃‍♀️

athlete Rebecca crushed it yesterday at the !

Nearly a SEVEN minute PR - from 1:30:41 ➡️ 1:23:59 😮‍💨

Rebecca stays consistent, runs her easy days easy and hard days hard and yesterday it paid off.

We’ve been working together for about a year now and days like yesterday make me so excited! I love what I do. So proud to have her on the team and even more excited for what’s ahead ✨

Jamie ran the St. Luke’s Half Marathon for the second year in a row this past weekend. After a strong, consistent training block, she came in prepared and ready to execute. A calf cramp made her reset expectations, but she stayed composed and finished strong.
After key races, I connect with my athletes to break things down - nutrition, pacing, what worked, what didn’t work, and what we can learn. We found reasons to celebrate and insights we can use for next time.

Next up for Jamie: summer of speed with some 5ks and building a strong base for the fall season.

ran the Kentucky derby festival half on Saturday! This was a great effort on a humid morning - she finished right in the middle of our time range expectations. Next up - recovery and base building before another half marathon training block 🐎

finished 3rd in her AG at the Rock the Nock 10k this past weekend! Those hills? Forget about ‘em. Also her husband won the whole race! 🏆🏆

What a fun way to start her spring race season!

It’s stroller szn 💪

Sarah M // Multiples & Miles getting a strength AND cardio workout today - looking STRONG in her Level Up Your Run gear 💙💚

Level Up Your Run athlete Jennifer Williams at the Louisville 10 miler this past Saturday! Jennifer is running the Kentucky Derby Festival half at the end of the month 🐎

There’s always a reason for a workout, or how many easy miles you run on a certain day, and part of my job as a coach is to explain the why behind the plan to make sure you are getting the most out of the time you put into training. Read more testimonials on levelupyourrun.com - link in bio!

Jamie I ran the Skechers Hot Chocolate Run 15k on Saturday as a hard effort prior to her goal half marathon at the end of the month. She rocked it despite the hot temps! Congrats Jamie!