Nutritional Counseling, Fitness & Sports Performance Training
Train privately, either one on one or group settings
07/02/2026
August 8th and 9th
Hosted by stormborn strength
Spots are filling up
2026 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits Spartan DEKA provides a unique fitness challenge. Designed to test your endurance, strength, and grit in a 10-zone fitness circuit. Conquer DEKA STRONG, DEKA MILE, and DEKA ATLAS events to unleash your full potential.
07/02/2026
Claim your spot on the global stage!
Introducing a world first… DEKA MILE: Gym Versus Gym
For just one epic weekend, athletes at every participating DEKA Affiliate Partner Gym across the globe will tackle the exact same DEKA MILE race in sync. Lock in, represent your gym, and see where you and your community rank on the global leaderboard! 📈
THE FORMAT:
📅 2-4 October, 2026
🔥 10 functional fitness DEKA zones
🏃♂️ 160m running intervals between each zone (totaling 1 mile)
⚡ A true test of strategy, strength, endurance, and grit
This high-energy event focuses entirely on Age Groups and 2-Person Teams. Whether you are chasing a podium spot or hitting your very first DEKA mark, every single second counts toward your gym's total score.
Are you ready to put your gym on the map? 🏋️♂️💪
👉 Find a participating gym near you and sign up today!
https://sprtn.im/4eZk9C1
For a long time, we tried to make one program fit everyone.
The reality is… not everyone has the same goals.
Some people want to build muscle, get stronger, and improve the way they look and feel.
Others want to train for HYROX, improve endurance, and compete at a higher level.
That’s why we now have two tracks at Stormborn.
💪 BUILD is for anyone looking to gain strength, build muscle, and improve overall fitness.
🏃 PERFORMANCE is for those who want to maximize endurance, athleticism, and race performance.
No matter where you’re starting or what your goals are, there’s now a path designed specifically for you.
Fitness shouldn’t force everyone into the same box. It should meet you where you are and help you become the strongest version of yourself.
If you’re not sure which track is right for you, send us a message. We’d be happy to point you in the right direction.
Every Saturday, we recreate the demands of HYROX so you can build the strength, endurance, pacing, and confidence to perform when it matters most.
Whether you’re preparing for your first race, chasing a PR, or just looking for a challenging full-body workout, our HYROX Sim Classes are designed to meet you where you are.
🔥 Saturdays
⏰ 7:00 AM & 9:30 AM
📍 Stormborn Strength & Fitness – Howard Beach
No experience necessary. Just show up ready to work.
Who’s joining us this Saturday? 👊
TrainForMore HybridAthlete HybridTraining FunctionalFitness EnduranceTraining StrengthTraining RaceReady RunStrong FitnessCommunity HowardBeach QueensNY NYCFitness TrainTogether FitnessJourney GetStronger
8 weeks. 4 inches off her waist. More energy. Better habits. Stronger.
What I’m most proud of isn’t the physical transformation.
It’s the fact that Jahaira built habits she can actually sustain.
No crash diets.
No detoxes.
No spending hours in the gym.
Just consistent nutrition, accountability, better recovery, and showing up even when life got busy.
Like most people, she had challenges:
✔️ A hectic work schedule
✔️ Inconsistent sleep
✔️ Limited time to meal prep
✔️ The temptation of convenience foods
Instead of looking for a quick fix, she committed to a process.
The result? A smaller waist, more confidence, more energy, and a stronger body.
If you’re tired of starting over every Monday and want a plan built around real life, send us a message and let’s talk.
Level Up. Be Unbreakable.
FatLoss BodyTransformation FitnessCoaching NutritionCoaching Accountability HealthyHabits SustainableWeightLoss StrongerEveryDay FitnessMotivation TransformationTuesday BeforeAndAfter WomensFitness ResultsThatLast PersonalTraining HyroxTraining DekaTraining LevelUp BeUnbreakable TrainWithPurpose RealResults
Still riding the high from last weekend’s HYROX. ⚡️
A huge thank you to my partner, Mike.
At times I had to work harder than usual just to keep up.
That’s one of the best things about having a great partner—when one person raises the standard, the other rises with them.
We suffered together, competed together, and crossed the finish line together. Couldn’t have asked for a better teammate.
Already looking forward to the next one.
FitnessCompetition StormbornStrength TrainWithPurpose FitnessCommunity EnduranceAthlete HybridAthlete StrengthAndConditioning RaceDay FitnessMotivation ChallengeYourself Teamwork IronSharpensIron StrongerTogether CompeteAndConquer RoadToHYROX
Big news! ⚡️
Stormborn Strength & Fitness is now officially partnered with Ashlink and Wellhub!
If your employer offers fitness benefits through either platform, you may already have access to our programs through your existing membership benefits.
That means access to expert coaching, strength & conditioning, HYROX training, race preparation, youth athletic development, and more—while making it easier than ever to invest in your health and performance.
If you’ve been thinking about getting started, check your Ashlink or Wellhub app and see if you’re eligible.
Questions? Send us a message and we’ll help you get set up.
FitnessBenefits StrengthTraining StrengthAndConditioning HYROX HYROXTraining RaceTraining PersonalTraining YouthAthleteDevelopment HowardBeach QueensFitness NYCFitness FitnessCommunity TrainWithPurpose StrongerTogether MakingFamiliesFitterSince2012 ExpertCoaching HealthAndWellness FunctionalFitness JoinStormborn FitnessForLife
06/01/2026
Get your merch here
What a day. 🌧️🇺🇸
Thank you to every single person who showed up and embraced the storm with us today. The weather could’ve kept people home, but instead you all showed up with energy, effort, and purpose… and you made this event absolutely EPIC.
There’s something special about watching a community come together in tough conditions for something bigger than themselves.
And a huge thank you to everyone who donated to support the Howard Beach 9/11 Remembrance Plaza. Your support means more than you know.
Proud of this community. Proud of this day.
it’s not too late to donate
DM me for the link
CommunityStrong RainOrShine EmbraceTheStorm WorkoutForACause NeverForget RemembrancePlaza HowardBeach StrongerTogether FitnessCommunity MemorialDay
05/24/2026
Rain or shine, we’re showing up. 🇺🇸🌧️
This Memorial Day, Stormborn Strength & Fitness is hosting Murph to honor those who gave everything — and to support a cause that matters right here in our community.
All proceeds will go to the Howard Beach 9/11 Remembrance Plaza, a tribute and educational center dedicated to remembering and honoring the lives affected by 9/11.
If you can’t make the event but would still like to support the cause, donations of any amount are greatly appreciated.
Donate here:
https://www.zeffy.com/en-US/donation-form/storm-born-strength-murph-event-to-support-the-howard-beach-911-remembrance-plaza
Thank you to everyone who continues to show up for the community, for remembrance, and for something bigger than ourselves.