08/13/2026
Attention local homeschool families!
Stormborn Strength & Fitness is exploring a structured physical education program for homeschool students in Howard Beach.
Classes would focus on age-appropriate strength, coordination, agility, cardiovascular fitness, teamwork and confidence in a safe, encouraging environment.
We’re considering one- and two-day-per-week options and would like feedback from local families before finalizing the age groups, days and times.
If you may be interested, comment INTERESTED below or send me a message with:
• Your child’s age
• One or two days per week
• The weekdays and times that work best
There is no commitment—we’re currently building our priority list and determining the best schedule.
08/07/2026
Ready to get HYROX-ready without risking injury or burnout? This 12‑week HYROX program builds strength, endurance, and mobility in a balanced, progressive plan designed for real lives — not extreme quick fixes. Expect smart weekly structure: interval runs, two strength sessions focused on functional movements (sled, wall balls, deadlifts), mobility work, and planned recovery so you keep improving week after week.
If you’re 35–60 and live in Howard Beach or nearby Queens neighborhoods, this plan is for people who want capability, consistency, and coaching that adapts to your needs. Stormborn Strength has served Howard Beach since 2012 — owner John brings coaching experience back to 2001 and prioritizes long‑term health over hype.
Want a step‑by‑step plan tailored to your level and real accountability to stick with it? Read the full program and learn how to join Stormborn Jumpstart: https://wix.to/nKKA6Eg
Have questions about how this fits your schedule or injury history? Drop a comment or message us — we coach people from beginner to experienced and adapt every plan.
Train for HYROX with This 12-Week HYROX Training Program
If you’re aiming to build strength, endurance, and mobility in a balanced, sustainable way, preparing for HYROX is a smart goal. This 12-week HYROX training program is designed to help you develop the skills and fitness needed to confidently complete the event while prioritizing your long-term hea...
08/13/2026
08/07/2026