09/10/2026
🌿✨ MOVE BETTER. FEEL BETTER. HAVE FUN! ✨🌿
Looking for a workout that’s gentle on your joints but still helps you build strength, improve balance, and feel amazing? 💚
Gentle Fitness is a slow-paced, low-impact class designed to improve your flexibility, balance, and core strength without straining your joints.
🪑 Do the class seated in a chair OR standing — you choose what feels best for you!
Modifications are always available, so you can move comfortably at your own pace. 🙌
We’ll use:
🏐 A small exercise ball
💪 Very light weights
〰️ Resistance bands
✨ Light bodyweight movements
🧘♀️ Gentle stretching
🌬️ Easy breathing exercises to help you unwind
Perfect for beginners, active older adults, anyone returning to exercise, or anyone who simply prefers to come out, have fun, and move at a slower pace! ❤️
🎉 ALL ARE WELCOME!
📅 Starting September 15th
⏰ Mondays at 6:00 PM
📍 NSB Studios
310 N Dixie Fwy, New Smyrna Beach, FL 32168
🔥 FIRST CLASS ONLY $5!
Use promo code FLYFOR5
⚠️ Must pre-register online or call/text:
📞 386-690-9066
🌐 www.nsbstudiosfl.com
Come as you are, move at your own pace, and leave feeling your best! 🌿💚