06/10/2026
Train on YOUR time. We’ve got the space.
Whether you’re sharpening your boxing skills, getting conditioning work in, hitting the heavy bag, or just looking for a serious environment to train without distractions, our Open Gym is built for you.
🔥 WHAT YOU GET:
✔ Full gym access
✔ Heavy bags & speed bags
✔ Boxing ring access
✔ Strength & conditioning equipment
✔ Clean, respectful training environment
✔ Trainer on site to assist & answer questions
💥 ALL LEVELS WELCOME
Already experienced and just need space to work? Perfect.
Newer to boxing or combat training? No problem. A trainer is always available to help guide you and help you level up.
📍 MEMBERSHIP OPTIONS:
$100 Monthly Membership
• Full Open Gym Access
• Trainer on site at all times for assistance & questions
OR
$20 Day Pass
• Full Open Gym Access
• Trainer not included, but questions are welcome
🏆 GYM CULTURE:
• Train hard
• Respect others
• Keep it clean
• No ego, just work
Your time. Your training. Our space.
📍 Knockout Boxing
236 N Ave, New Rochelle, NY
📲 IG:
Questions? Talk to the trainer on site. 🥊
06/08/2026
Every Monday, Wednesday, and Friday at 5PM, Coach Mike breaks down the fundamentals that build real fighters: footwork, defense, timing, conditioning, and power.
Whether you’re stepping into a boxing gym for the first time or looking to sharpen your skills, this class is designed to help you move better, hit harder, and gain confidence one round at a time.
5PM Boxing with Coach Mike
📍 Knockout Boxing Gym
236 North Avenue, New Rochelle, NY
Required:
🥊 Gloves
🥊 Hand Wraps
🥊 Mouth Piece
All levels welcome.
Show up. Put in the work. Let the results speak for themselves.
06/08/2026
At Knockout Boxing Gym, every class is an opportunity to learn, improve, and challenge yourself alongside people who want to get better too. Whether your goal is fitness, self-defense, competition, confidence, or simply trying something new, there’s a place for you here.
Boxing. Kickboxing. Muay Thai. MMA. Karate.
All levels welcome.
Check out the schedule, pick a class, and step through the door.
Your first improvement starts before the first punch.
Address: 236 North ave New Rochelle, NY
06/08/2026
MUAY THAI CLASSES AT KNOCKOUT BOXING
Ready to level up your striking, conditioning, confidence, and discipline?
Our Muay Thai program is built for ALL levels. Whether you’re stepping into training for the first time, looking to improve fitness, learn self defense, or sharpen competition skills, this class is designed to help you grow.
What you’ll train:
• Proper stance, movement & footwork
• Punching combinations & defense
• Kicks (low, mid, high, roundhouse)
• Elbows & knee strikes
• Clinch control & off balancing
• Sweeps & trips
• Pad work & heavy bag training
• Conditioning & strength work
• Technical sparring & recovery work
Class Schedule:
Monday: 7:30PM – 8:30PM
Wednesday: 7:30PM – 8:30PM
Friday: 6:00PM – 7:00PM
Pricing:
$20 Drop In Class
$200 Monthly Unlimited Membership
(Includes unlimited classes + gym access)
Non member class access: $240/month
What to expect:
✓ Structured coaching
✓ Traditional Muay Thai techniques
✓ Bag work, pad work & partner drills
✓ Cardio & conditioning
✓ Clean facility
✓ Beginner friendly environment
✓ Accountability & community
Train smart. Stay disciplined. Become unstoppable.
Knockout Boxing
236 N Ave, New Rochelle, NY
Instagram:
Limited spots available. Sign up today and take your training to the next level.
