Rumble Boxing

Nothing beats seeing our members crush it on the bags. 💥 Shoutout to everyone dropping love for Kevin!
Keep ‘em coming! Leave your review. ⭐️

July events are locked in, but honestly? The design of this new sandwich board is our favorite part of the whole month. 🤌🔥
Swipe to check it out, find your dates, and book your bags!

We’re all for a little R&R… just make a little room for Release&Rumble too 🥊

Yeah, buddy! We’re bringing Seaside Heights energy to the studio on Saturday, July 11th at 10:45 AM.

Get ready for 10 rounds of non-stop, fist-pumping beats that will have you sweating harder than a night at Karma. It’s Gym, Tan, Rumble—cabs are here, so lock in your spot! 🚕💥

Rumble all Fourth of July Weekend! 🇺🇸

🛍️ 20% OFF ALL RETAIL! July 3rd–5th
⭐ Red, White, & Blue Jell-O Shots! (4th of July)
⭐ We’re OPEN ALL WEEKEND!
Don’t miss out. Book your bag and score that gear! 🥊✨

Hello July 🥊☀️

New month. New energy. New reasons to book your bag and show up stronger.

We’re turning up the heat all month long at Rumble New Rochelle with a lineup built for sweat, community, and summer momentum.

July lineup:

• Red, White & BOOM
Friday, July 4
10 rounds of pure fire, followed by festive post-class fun.

• Jersey Shore Playlist
Saturday, July 11 at 10:45 AM
Summer vibes, high energy, and 10 rounds with Katelyn.

• Stretch Lab Pop Up
Saturday, July 18
Free demo stretches post-class plus exclusive promos for the Rumble squad.

• Punches & Popsicles
Saturday, July 25
Crush your class, cool down after, and enjoy popsicles with the crew.

July is your reminder that you are stronger than your excuses.

Book your bag. Bring your people. Let’s rumble.

Let’s hear it for our June Member of the Month, Susan M.! 🔥
Susan absolutely dominated the studio this month, crushing an incredible 24 classes! Talk about dedication, consistency, and pure hustle. Whether she’s throwing heat on the bags or bringing 100% energy to the floor, Susan always inspires the squad to level up.
Thank you for bringing your unmatched vibe to the room every single day, Susan. Keep crushing it!

Hey Rumble Fam, let’s take a moment to welcome our NEW trainer Sabrina!🔥

Background:

Hi! My name is Sabrina, a Yonkers born and raised girl! I have been a group fitness instructor for over ten years, specializing in boxing, kickboxing, HIIT, and strength and conditioning based workouts. I have a huge passion for group fitness and love the energy, passion, and dedication that is poured into it by others and myself. I have been an athlete my entire life, and on my down time I love to play soccer, be outdoors especially by the water. You can also find me training myself in the gym on a consistent basis. I also love spending quality time with my family and friends. Let’s Rumble!

She is teaching on Thursday’s at 7am, Friday’s at 5:30pm, Sunday’s at 9:30am & 12:30pm. LETS GO! 🔥🥊

Summer has a way of throwing a few extra punches. 👊
Good thing we’re open. Which condition are you under? ☀️

We love hearing from our Rumble family! 🥊✨
Your feedback keeps our energy high and our studio thriving. If you’ve been loving your time under the lights, we’d mean the world to us if you took a quick minute to leave us a review!

Summer’s here and we know life gets busy. ☀️🕶️ So instead of fighting it, we planned for it. Here’s what’s coming to help you build the endurance to keep a good thing going all summer long ‼️

Happy Birthday to our knockout trainer, Katelyn! 🥊🔥
She brings the absolute best energy to every class! Drop some 🎂 emojis below to show her some major Rumble love today! 👇✨

Consider it your Rumble personality test 🙂‍↕️ Which emoji did you pick? ⬇️

No bag? No gloves? No problem 🙂‍↔️

Release isn’t just a workout, it’s an outcome.

Here’s a few ways to find some Release when you’re away from the studio:
👊 Put on a song that matches your mood and sing along
👊 Set tomorrow up for success. Lay out your clothes, prep your lunch, or tackle a small task ahead of time
👊 Feeling overwhelmed? Pause and try the 5-4-3-2-1 technique: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste
👊 Get it out of your head. Call a friend, record a voice note, or write down what’s on your mind