09/01/2026
Some clips from today’s lift featuring guest appearance from the nephew Cas after his attempted escape from the garage 🐶
Full lift:
1️⃣ Upright bike: 5’
2️⃣ Pendlay row: 3x5-6
3️⃣ Reverse BB lunge: 3x6-8 E
4️⃣ Paused BB bench press: 3x5-6
5️⃣ Split stance DB RDL: 3x6-8 E
6️⃣ Weighted pullup: 3x6-8
7️⃣ Broad jumps: 3x6
8️⃣ BB skull crusher: 2x12-15
9️⃣ DB SL heel raise: 2x15 E
