Ace Awareness Athletics

Ace Awareness Athletics Ace Awareness Athletics

Teaching youth athletes to develop mindfulness and emotional awareness.

11/30/2020

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Listen to Jalen Brown’s words above one be powerful effect mediation and grounding has had on his performance and mental strength.
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Like many other elite athletes, one technique that he uses before every game is VISUALIZATION.
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By visualizing the game playing out in your minds eye, you’re priming your brain to access flow and . See yourself scoring, making plays, dropping dimes and winning, so when the time comes, you’ve been there before.
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Give it a try and follow the greats to get your mind and game right.
🧘‍♀️☔️⛹️‍♂️⛹️‍♀️☔️🧘‍♂️
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Follow the steps below to optimize your body and mind with the 𝕎𝕀𝕄 ℍ𝕆𝔽 METHOD👇👇👇1️⃣ Get comfortable 2️⃣ Take 30-40 deep ...
11/16/2020

Follow the steps below to optimize your body and mind with the 𝕎𝕀𝕄 ℍ𝕆𝔽 METHOD
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1️⃣ Get comfortable
2️⃣ Take 30-40 deep belly breaths *You may feel lightheaded and tingling sensations. This is completely normal when you’re a beginner but stop if it becomes too intense.
3️⃣ After a deep breath, hold the exhale for as long as you can before you feel the urge to breath again (eventually you’ll be able to do this for 1-3 minutes)
4️⃣ For the recovery breath, draw in one big inhale and hold it when full for 15 seconds, then let it go with a deep exhale
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That is one cycle and can be repeated 3-4 times.
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Then jump in that cold shower, tub or body of water and remain ᑕᗩᒪᗰ by focusing your A͎W͎A͎R͎E͎N͎E͎S͎S͎ on each inhale and exhale.
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The results are scientifically proven to:
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•Increase sports performance
•Boost immune system
•Improve mental health
•Relieve stress
•Provide more energy
•Better sleep
•Workout recovery
•Boost concentration and willpower
•Be a natural inflammatory
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And much more!
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Just like with any breathing exercise, this can leave you light headed and there is some risk of “shallow water blackout”. Please be cautious by starting slow with a friend or teammate there as a spotter. They can watch out for you to stay safe, the same as if you were lifting heavy weights.
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Breathwork is powerful and can be dangerous when not practiced correctly. Always be A͎W͎A͎R͎E͎!
⚠️🚨⚠️ Wim has tutorial on YouTube for more in-depth instructions from the Iceman himself. Always feel free to message me with any questions as well.
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Give cold therapy a try and please let me know how the experience is for you
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Embrace the COLD with A͎W͎A͎R͎E͎N͎E͎S͎S͎ 💪🥶💪••••
11/16/2020

Embrace the COLD with A͎W͎A͎R͎E͎N͎E͎S͎S͎ 💪🥶💪
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Nature is the best medicine 🍁🙏🍂 @ Skytop Tower at Mohonk
10/27/2020

Nature is the best medicine 🍁🙏🍂 @ Skytop Tower at Mohonk

King A͎W͎A͎R͎E͎N͎E͎S͎S͎ 🦁🚀🏆•••• •••Source:
10/12/2020

King A͎W͎A͎R͎E͎N͎E͎S͎S͎ 🦁🚀🏆
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ᗩᒪᒪ TᕼE ᗯOᑎᗪEᖇᔕ Oᖴ ᒪIᖴE ᗩᖇE ᗩᐯᗩIᒪᗩᗷᒪE Iᑎ TᕼE ᑭᖇEᔕEᑎT ᗰOᗰEᑎT—TᕼE ᔕᑌᑎᔕᕼIᑎE, TᕼE ᖴᖇEᔕᕼ ᗩIᖇ, TᕼE TᖇEEᔕ, TᕼE ᗰᑌᒪTITᑌᗪE Oᖴ ᑕOᒪ...
10/08/2020

ᗩᒪᒪ TᕼE ᗯOᑎᗪEᖇᔕ Oᖴ ᒪIᖴE ᗩᖇE ᗩᐯᗩIᒪᗩᗷᒪE Iᑎ TᕼE ᑭᖇEᔕEᑎT ᗰOᗰEᑎT—TᕼE ᔕᑌᑎᔕᕼIᑎE, TᕼE ᖴᖇEᔕᕼ ᗩIᖇ, TᕼE TᖇEEᔕ, TᕼE ᗰᑌᒪTITᑌᗪE Oᖴ ᑕOᒪOᖇᔕ ᗩᑎᗪ ᖴOᖇᗰᔕ ᗩᒪᒪ ᗩᖇOᑌᑎᗪ ᑌᔕ. TᕼE EᔕᔕEᑎTIᗩᒪ TᕼIᑎG Iᔕ TO ᗷE ᗩᗯᗩᖇE. Iᖴ ᗯE OᑭEᑎ Oᑌᖇ EYEᔕ, ᗯE ᗯIᒪᒪ ᔕEE.
-𝕋ℍ𝕀ℂℍ ℕℍ𝔸𝕋 ℍ𝔸ℕℍ-
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Focus your energy with A͎W͎A͎R͎E͎N͎E͎S͎S͎ ✨🧠✨•••• ••••Sourc...
10/06/2020

Focus your energy with A͎W͎A͎R͎E͎N͎E͎S͎S͎ ✨🧠✨
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Mohonk Mountain House
New Paltz, NY
12561

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