07/13/2026
Studio Shakti New Orleans
Home of Las Fridas & Shimmy Shakti Krewe
At Studio Shakti, we create space for Healing & Homecoming, Embrace Sacred Dance & Magic, Build Connection & Community, Offer Dance and Art as Healing, Ground in Somatic & Core-Focused Practices, Host Celebrations.
07/13/2026
07/13/2026
What does a writer do when procrastinating? Write more. But about completely the wrong thing. So here is my latest work...
A Love Letter to a Side Salad
Nobody moves to New Orleans for the salads. We are a city of roux and smoke, of butter that answers to no one, of po-boys dressed like they're going somewhere important. We measure love in gravy. We always have.
And still... there you were.
You weren't even trying to impress me. A side salad. The humble opening act of a thousand menus. Cucumbers, tomato, red onion. That's it. That's the whole cast. No candied pecans doing backflips, no goat cheese begging for attention. Just the classics, cold and crisp, showing up like they'd done it a million times because they had.
But here's the thing about New Orleans... even the simple moments come with a little lagniappe.
Because when the dressing question came, I hesitated. Citrus vinaigrette or balsamic. There I was, caught between bright and deep, sunshine and velvet, and I finally said balsamic with the smallest crack in my voice.
The server heard it and when he brought my salad he brought both.
That, right there, is this city. Nobody announced it. Nobody made it a moment. He just saw a woman at war with herself over dressing and decided nobody should have to choose between two good things. Two little ramekins landed on my table like a blessing, and I swear I almost cried into my cucumbers.
And both of them... divine. Blow your mind level. The citrus vinaigrette was alive, all sunshine and zip, the taste of a Tuesday pretending to be a Saturday. The balsamic was its opposite and its equal, dark and sweet and sure of itself. I went back and forth between them like a woman with two loves and zero regrets. Some bites got one. Some bites got both. I answer to no one.
Beside it all, a cold glass of white wine, sweating politely in the heat, doing exactly what a cold glass of white wine is supposed to do in this city... which is everything.
Thirty minutes. No time to try anything else on the menu. That's all I had. A thirty-minute lunch in a city that believes lunch is a birthright, and my body, wise woman that she is, had been whispering all morning: just a salad. Not a po-boy, not something smothered, not this time. Just something cold and clean and green. And when I listened, she rewarded me with the best side salad ever. The body knows. She always knows. We just don't always listen.
People will tell you a side salad can't be a love story. Those people have never watched the last cucumber disappear, two ramekins scraped honest, a wine glass down to its last cool sip, and felt that small, specific grief... the one we feel when the music stops, when the float turns the corner, when the plate goes back empty.
So this is my letter, left on the table like a napkin note. Thank you, salad, for proving the magic here isn't only in the excess. Sometimes it's a server who notices your hesitation. THANK YOU, SIR. Sometimes it's two dressings when you only asked for one. Sometimes it's thirty minutes that feel like a whole afternoon.
New Orleans taught me to love loudly and celebrate each moment. You, little side salad, meant something.
With all my heart, a little citrus on my chin, a second line in my step wherever the rhythm carries me,
Karlita
Thank you to Cafe at the Square for my little lover salad.
07/13/2026
07/13/2026
07/13/2026
Las Fridas Krewe New Orleans went on a road trip.
Frida Fest in Bay St. Louis doesn't owe us a thing!
“Why Las Fridas? Frida Kahlo never made quiet art. She painted her pain, her identity, her body, her politics, directly onto the canvas, in full color, without apology. She was a brown woman who refused to be invisible at a time when the world gave her every reason to disappear. When I needed a name, a spirit, an anchor for what I was building... she was already there.
As the attacks on our community intensified this past year, I carried a grief I didn't know what to do with. So I did the only thing I know how to do. I made something.
"All I wanted to do was take my latinidad into the streets, loud, unapologetic, grieving. To display it. To scream it into existence where no one could ignore our pain. I knew art had to be at the center of my healing. Las Fridas Krewe was born from that yearning. From resistance. From culture. From love. Supported by allies who choose to stand beside us in solidarity, celebration, and humanity."
Karlita
07/11/2026
Krewe of Dolly Rehearsal!
07/11/2026
Krewe of Dolly June 2026 Costumes Swap
07/10/2026
07/10/2026
07/10/2026
I love to see our space transform- this time to a Miami Vice Party with Latin Vibes Theme! It was lit!!!!🔥
Studioshaktinola.com/celebrate
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2372 St Claude Avenue, Ste 200
New Orleans, LA
70117