FitLot

Recovery is part of the workout 🧘‍♂️

This week’s Move of the Week: Low Back Stretch

Taking time to stretch can improve mobility, reduce tension, and support long-term movement health.

✔️ Helps relieve lower back tightness
✔️ Improves flexibility and posture
✔️ Great after any workout

Pro tip: Move slowly and breathe deeply—never force the stretch.

🎥 Learn how to stretch safely and effectively
📍 Visit a FitLot park or bring one to your neighborhood
👉 Link in bio

uild core strength that supports every movement 🔥

This week’s Move of the Week: Sit-Ups

Sit-ups are a classic core exercise that help strengthen your abs and improve overall stability.

💪 Targets abdominal muscles
💪 Supports balance and posture
💪 Can be modified for all fitness levels

Pro tip: Move with control and avoid pulling on your neck—keep the focus on your core.

🎥 Watch the full instructional video
📍 Find a FitLot park near you or bring one to your community
👉 Link in bio

Loosen up and move better 🧘‍♂️

This week’s Move of the Week: Hamstring Stretch

Stretching your hamstrings helps improve flexibility, reduce injury risk, and support better movement.

✔️ Relieves tightness in the back of your legs
✔️ Improves mobility and range of motion
✔️ Great before or after a workout

Pro tip: Keep a slight bend in your knee and avoid bouncing—slow, steady stretches are most effective.

🎥 Learn proper form and technique
🌳 Explore FitLot parks or bring one to your community
👉 Link in bio

Simple. Effective. Powerful. 💥

This week’s Move of the Week: Push-Ups

A foundational movement that strengthens your chest, shoulders, arms, and core.

✅ No equipment needed
✅ Easily modified for any level
✅ Builds total-body strength

Pro tip: Keep your body in a straight line and control each rep.

🎥 Watch the full instructional video
🌳 Find a FitLot near you or learn how to bring one to your community
👉 Link in bio