05/17/2017
Hey i am selling this squat rack with lat pull down/pulleys
$250
Comes with plates
1 set 25lb
2 sets 10lb
1 set 5lb
1 set 2.5
If you or you know anyone that would be interested send me message! πͺπΌπͺπΌπͺπΌ
04/18/2017
This race is a blast! Its still 35 dollars, you get 7 beers, a great t shirt, koozie, poster, and a medal... and drunk! Kevin Bergeron, Whitney Danielle Hollier, and myself are registered! A beer per mile and one to start, come join!
04/07/2017
Is anyone interested in running 2 to 3 miles after the workouts like 3 days a week? Maybe Monday, Wed, Sat
02/24/2017
πππOnly in New Orleans can you not get to your gym because of parade traffic on a Friday morning!!! Didn't stop us though we got a great impromptu workout at Pontiff Playground πͺπ½β€οΈβπ½οΈ
02/13/2017
Back on the grind tomorrow...new week, new chance to make a better you! Always remember why you started....πͺπ½β€οΈβπ½οΈ
01/25/2017
Actions speak louder than words! You can say you want it all day but until you start proving and acting like you want it than it is just words. You may not always eat 100% or get your workout in but as long as you keep trying and leave the past in the past you will always keep moving forward! πͺπ½β€οΈβπ½οΈ
01/16/2017
If you want to see the results and reach your goals you have to be consistent and determined all of the time. You can't be half in and expect to get to where you want to be. At some point you have to decide what is more important instant gratification or long term success. The choice is yours but I know which one will be much more rewarding and worth it in the long run....and so do you πͺπ½β€οΈβπ½οΈ
01/09/2017
Getting ready to start our new week...which means new goals, new results, new chances to do better than you did before. Whatever it is you want to accomplish this week go all in...leave no room for regret! You can do this and if you fall off a little bit or miss a workout, it's ok, pick yourself up and get right back on track! It's not always easy, but it's always worth it πͺπ½β€οΈβπ½οΈ
01/07/2017
You have to stay just as motivated and committed to your goals at the end of the week as you are during the start of it! Each day gets you closer to your goals and where you want to be. It just comes down to one simple question...how bad do you want it? πͺπ½β€οΈβπ½οΈ
01/03/2017
I am thinking about changing 5:30pm class time to 5:45pm to give people getting off work at 5:00/5:30 more time to get here and not have to rush like crazy....thoughts??? Any feedback will be greatly appreciated!!!