The Recovery Room Physical Therapy & Wellness

Be honest… your workouts shouldn’t hurt like that.

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Let’s keep it real…

If your:
• shoulder hurts when you press
• back tightens when you deadlift
• knees ache when you squat

👉 That’s not normal.

And it’s not something you should “just push through.”

You’re not fixing the problem…

You’re training around it.

⚠️ And that’s exactly how injuries happen.

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🔥 We’re fixing this at RECOVERY DAY
• Movement screens
• Hands-on treatment
• Mobility coaching
• Real solutions

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Spots are LIMITED — this is hands-on, not a group class.

Once we’re full, we’re full. (Dm Us)


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👉 Book your spot NOW before it’s gone

Still Working Out In Pain?

If your:
• shoulder hurts when you press
• back tightens during deadlifts
• knees ache during squats

👉 You’re not fixing the problem.

You’re working around it.

That’s exactly what we’re fixing at Recovery Day. Monday March 30, 2026 from 8am to 5pm.