Yes, Yoga.

Pyramid - Parsvottanasana 🔼

This version of a standing forward fold stretches the hamstrings and hips and strengthens stability.

Blocks are a helpful tool (as always!) to find the best depth for you-- one that is challenging, but not painful.

Once you feel balanced and stable in pyramid pose, you can introduce an additional challenge by trying a half bind or reverse prayer to stretch your shoulders and strengthen your core.

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💚 Tomorrow 💚

Pause your wild weekend for 90 minutes of Release & Restore with .

This practice is designed to:
✨ Improve flexibility
✨ Restore mobility
✨ Support muscle recovery
✨ Reduce overall tension and stiffness

You’ll leave feeling more open, relaxed, and at ease in your body.

Sounds incredible? Agreed. Reserve your spot through MindBody 💚

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🌞 Happy Summer Solstice 🌞

Build the fire and feel the strength by setting an intention that honors this special day.

We have plenty of offerings happening today, and you're invited to honor the summer solstice with us 🧡

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Yoga is a practice, not a performance.

Remember that on the days when it feels a little too easy to be hard on yourself. 💚

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If your body feels tight, stiff, and sore no matter what you do… you might need a Release & Restore session with 🙆🏻‍♀️

It’s not just your muscles—your fascia (connective tissue) can hold onto deep layers of tension in ways stretching alone can’t fully release.

In this workshop, we’ll combine long-held, intentional stretches with guided self-myofascial release techniques using props to gently target those deeper layers—helping your body finally let go.

Grab your spot through MindBody - link in bio 🩵

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This Sunday, June 14th, is holding their blood drive, Heroes Wear Tie Dye 🌀

Oak Street between Cambronne and Dublin will be blocked off, so please prepare to park and arrive on side streets.

If you'd like to sign up to donate blood, visit mapleleafbar.com

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Release & Restore with 💟

"Learning how to work with the fascia—the connective tissue that surrounds muscles—made a huge difference in how my body felt and moved. I felt less stiff, recovered faster from training, and my range of motion improved in a way that felt sustainable."

In this workshop, Ciara will guide you through a slow, restorative practice combining long-held stretches with self-release techniques using props. It’s designed to help release stubborn tension in common areas like the hips, hamstrings, back, and shoulders while calming the nervous system.

This 90-minute workshop is designed for athletes, yogis, desk workers, or anyone craving a deeper release and recovery practice. Reserve your spot ASAP!

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Many fun options to choose from today!

🌞 12pm: Hot quickie, 60 minutes + hot room
🌞 4pm: Slow flow/restorative, 60 minutes, $8 drop-in + hot room (heat off)
🌞 5:30pm: Hot vinyasa, 75 minutes + hot room
🌞 7:15pm: Handstand lab with , 60 minutes + front room
🌞 7:30pm: Hot quickie, 60 minutes + hot room

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Happy first day of June!

Summer is moving toward us, the trees are getting greener and more lush, and everyone is looking for a swimming pool.

We might not have a pool, but we have... puddles of sweat? Same thing.

Get your sweat on with us-- reserve your spot through MindBody 🌡️

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