Yes, Yoga.

September has all kinds of offerings and workshops coming your way!

September 20th, don't miss 's Erykah Badu Hot Quickie 😎

Sign up now!

Yes, Yoga | Erykah Badu | New Orleans 26&2 | New Orleans hot yoga | Oak Street | Hot yoga

A beautiful week with lots of opportunities ahead!

On top of our daily yoga classes, we also have three special offerings this week:

🌟 Wednesday, September 2nd - 6:30pm: Femme Flow with . Front room + pay what you can

🌟 Thursday, September 3rd - 7:15pm: Handstand Lab with . Front room + $28

🌟 Friday, September 4th - 7:30pm: Singing Bowl Sound Bath with . Hot room (heat off) + $28

See you soon!

Yes, Yoga | Hot yoga | New Orleans hot yoga | 26&2 | Singing Bowl Sound Bath | Yoga flow | Vinyasa flow | New Orleans yoga | NOLA yoga

If your body feels tight, stiff, and sore no matter what you do… you might be missing this.

It’s not just your muscles—your fascia (connective tissue) can hold onto deep layers of tension in ways stretching alone can’t fully release.

In this workshop with , we’ll combine long-held, intentional stretches with guided self-myofascial release techniques using props to gently target those deeper layers—helping your body finally let go.

This practice is designed to:
✨ Improve flexibility
✨ Restore mobility
✨ Support muscle recovery
✨ Reduce overall tension and stiffness
You’ll leave feeling more open, relaxed, and at ease in your body.

Who it’s for:
Athletes, yogis, desk workers, or anyone craving a deeper release and recovery practice.

What to expect:
A slow, floor-based session using props (like balls or rollers), with guided instruction and plenty of time to unwind and reset.

Sign up now through MindBody!

Yes, Yoga | Myofascial release | Fascia | Yoga workshop | New Orleans yoga workshop | New Orleans yoga studio | Oak St. | Recovery

🪻 This is Gabriella's last Sound Bath before she moves to NYC!

This Sound Bath is a 60-minute immersion in resonance and rest.

You'll settle into a supported reclined position (bolsters and blankets provided) while layered overtones move through the room, entraining brainwaves toward theta and slowing heart rate and breath.

Expect to leave looser in the body, quieter in the mind, and more spacious than when you walked in.

Led by Gabriella, RYT-500, Licensed Massage Therapist, and Level 2 Sound Healer.

Yes, Yoga | New Orleans Sound Bath | Singing Bowl Sound Bath | Deep rest | New Orleans yoga | Sound Bath immersion | Nepali Singing Bowls

New Moon in Virgo: Come Home to Yourself

♍ The new moon marks the beginning of a fresh lunar cycle, inviting us to pause, reconnect, and plant intentions for the month ahead.

🌑 As this new moon rises in grounded Virgo, we’re encouraged to create simple rituals that support our well-being, quiet the mental clutter, and return to what truly nourishes us.

🌀 This 75-minute experience begins with 60 minutes of gentle, unheated yoga designed to calm the nervous system, cultivate mindful movement, and create space for new beginnings.

✏️ We’ll close with 15 minutes of guided journaling and intention setting, giving you time to reflect, write, and align with what you’d like to grow over the coming lunar cycle.

🗓️ Whether you’re new to lunar practices or they’ve long been part of your journey, this workshop offers a welcoming space to slow down, reconnect with yourself, and step into the month ahead with clarity and purpose.

What to expect:

* 60 minutes of gentle, unheated yoga
* Guided meditation and breathwork
* 15 minutes of journaling and intention setting
* A thoughtfully curated New Moon workbook to take home
* A calming, candlelit atmosphere with a story-driven playlist

No prior experience with yoga or astrology is necessary. Simply bring yourself, a journal if you have one, and an open heart.

Reserve your spot through MindBody and keep your eyes peeled for upcoming new moon offerings!

Yes, Yoga | Virgo New Moon | New Orleans yoga | New Orleans astrology | Virgo | Guided meditation | Journaling

💦 Water alert 💦

800,000 degrees outside + hot yoga + thirsty people = overwhelmed water filter

If you've been in an evening class lately, you've probably noticed that our water filter is having trouble keeping up. We're working to get it fixed, but in the meantime...

❗ Please bring a full water bottle with you to class ❗

We will let y'all know when the filter is back to normal.

Thank you!
- The Yes, Yoga Team

“On this path, effort never goes to waste, and there is no failure.” -Bhagavad Gita

Take your 26&2 practice to the next level in 's Intermediate Hot Classic 🌶️

This 90-minute class builds on the traditional 26&2 sequence you know and love, introducing new postures… backbends, hip openers, arm balances, and inversions!

You’ll move through the familiar sequence with added depth and optional progressions, allowing you to safely explore greater strength, balance, mobility, and flexibility.

Whether you’re looking to refine your practice or challenge yourself in new ways, this class offers a fun and supportive space to grow.

Reserve your spot at the link in our bio 🔗

Yes, Yoga | 26&2 practice | 26&2 workshop | Heated yoga | Backbends | Hot yoga | New Orleans yoga workshop | Hot yoga New Orleans

Carve out space for yourself.

Your mat is ready for you, the blocks are ready for you, our teachers are ready for you, and your practice is ready for you.

Yes, Yoga | Yoga practice | Asana | New Orleans hot yoga | Hot vinyasa | New Orleans 26&2 | New Orleans yoga | Hot yoga