Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Twerk NOLA, 504, New Orleans, LA.
08/25/2026
NEW ORLEANS, IT’S TIME TO SHAKE! 🔥
CARDIO SHAKEDOWN is back with high-energy movement, New Orleans Bounce and a LIVE DJ! No dance experience needed‼️
📅 Wednesday, September 2
⏰ 6:30–8PM
🎧 Live DJ
🎟 RSVP: www.twerknola.com
Come twerk out the New Orleans way! ⚜️
NOLAFitness
07/23/2026
BACK JUST LIKE SCHOOL! 📚💥
And CARDIO SHAKEDOWN is in session.
Class agenda:
✔️ Sweat
✔️ Shake
✔️ Laugh
✔️ Repeat
Attendance is highly recommended. 😏
🗓️ Wednesday, August 5
⏰ 6:30 PM
🎟️ RSVP: www.twerknola.com link in bio.
BIG S/O to our TWERK NOLA BABIES! ♥️
BABYYYY... y’all cut UP at Cardio Shakedown! The energy was unmatched, the vibes were everything, and y’all understood the assignment!
Thank y’all so much for pulling up, showing out, and shaking it up with us. We love this community and appreciate every single one of y’all.
Same place, same vibes next month…
don’t miss out! ♥️🔥
07/03/2026
Honored to join on the ESSENCE Mainstage at the Ernest N. Morial Convention Center. ♥️
Join TWERK NOLA Morning Movement for an energizing New Orleans Bounce wellness experience that celebrates culture, movement, joy, and community.
📍 ESSENCE Mainstage – Ernest N. Morial Convention Center
🗓️ July 4, 2026
⏰ 10:30AM
Start your day the New Orleans way. Move with us, celebrate our culture, and experience the rhythm, energy, and joy of New Orleans Bounce.
See you at ! ♥️
WellnessThroughCulture MoveWithJoy BounceCulture