Wellness Strategy + Sustainable Performance
Motherhood | Career | Lifestyle
Proving that success doesn't require burnout. Co-founder of @runkrewe I am J.
Paige Jackson! I started my fitness and weight loss journey in 2005. I have maintained my weight loss for 17 years and completely changed my lifestyle. Now, I help women & men in their 30s and 40s develop and maintain healthy lifestyles to look good and feel good. My primary goal is to improve health outcomes in the black community. Join my FREE community for support and tips.
Have you heard about this? How will it change your family's food choices?
The scale doesn't always tell the story & we don't always see progress ourselves. Clothes are a helpful indicator.
Get an immediate win on your fitness journey this week by simplifying your focus. Focus on just one goal. Nutrition or movement. Over time, small wins become big change.
Save this for later & share with someone who needs to hear it 🫶🏾
Warming up and stretching will help you perform better & prevent injuries. Don't skip it - even if you have to cut your run a little short.
Share this with your millennial friends who might need a gentle reminder.
06/26/2026
The biggest obstacle between you and your fitness goals might just be the myths you're choosing to believe. Let's set the record straight about some of the lies we tell ourselves as busy moms.
Which one of these lies do you find yourself repeating the most?
I recently read an article from that said, "Black professionals and specifically women are more susceptible to higher levels of stress... leading them to experience detrimental effects mentally and physically, leading to "weathering" accelerated physiological aging and cumulative health deterioration, as well as higher rates of hypertension, heart disease, obesity, diabetes, and more."
TLDR: Stress is aging you & harming your health.
The article goes on to talk about protecting mental health, boundaries & avoiding burn out.
If you ever needed a sign to prioritize self care - real self care - this is it.
How are you going to practice self care and protect your mental health this week?
Every parent will have to make a similar choice at some point or another.
You are not a bad parent if you need to rest.
You are not abandoning yourself by doing chores.
Do what's best for you.
Make a decision & don't feel bad about it.
Parents: Have you been there? Can you relate
In this season, I am being forced to accept that there will be days that are completely out of my control and that don't go as planned... and that's ok.
Consistency in my fitness routine is more important than perfection. And choosing to keep showing up is the key to results and sustained progress.
How are you showing up for yourself today, even if things didn't go as planned?