Swan River Yoga

Swan River Yoga We offer in-studio and virtual wellness classes and events. Mid-City Yoga Mandir. What is a Mandir?
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Swan River Yoga supports practitioners who are on an inward journey through skillful guidance, therapeutic approach, appropriate challenge, and community connection. The word "Mandir" refers to a large temple where multi-cultural backgrounds gather and humanitarian events take place to best serve the community with beauty, food, the arts, yoga, dance, theatre, healing arts, education, sacred practices, meditation and rituals. There are often schools & Universities within Mandirs, such as our Yoga Teacher Training School & multiple trainings as a means to activate self freedom and respect the diversity of all.

Sometimes the answers we’re looking for aren’t somewhere out there. They’re waiting within.At Swan River Yoga, we believ...
09/26/2026

Sometimes the answers we’re looking for aren’t somewhere out there. They’re waiting within.

At Swan River Yoga, we believe practice is an invitation to turn inward, listen deeply, and discover what’s already there.

Through skillful guidance, a therapeutic approach, appropriate challenge, and the support of community, we create space for each practitioner to move at their own pace on their inward journey.

Yoga includes movement, but it is so much more.

Come sit with yourself. Come breathe. Come home to what matters.🤍

09/25/2026

There’s something so special about practicing together. 🫶

There are personal journeys, yet a collective breath, a shared rhythm, a little laughter, a little challenge. A room full of people showing up exactly as they are. A sense of belonging that grows over time.

Come practice with us 🤍
Swan River 🦢🩵

We’ve been working with svadhyaya as our focus this month.Svadhyaya means self-study. In yoga, it’s the practice of turn...
09/22/2026

We’ve been working with svadhyaya as our focus this month.

Svadhyaya means self-study. In yoga, it’s the practice of turning inward with curiosity and awareness. Knowing ourselves more deeply is an essential part of our growth.

It isn’t always easy to take an honest and compassionate look at ourselves. But when we’re willing to meet ourselves as we are, we create more space for compassion to shine through how we move through the world.

Our individual practices are held and supported by the collective. Together, we create space for one another to come as we are and find a little more peace and belonging. 🕊️

09/20/2026

A little reminder to slow down, self-care, and hone in on what matters.🤍

Love is always a good place to begin.

🌙 After Hours Yoga Nidra 🌙Swipe through to learn what Yoga Nidra is, how it works, and some of the ways this deeply rest...
09/15/2026

🌙 After Hours Yoga Nidra 🌙

Swipe through to learn what Yoga Nidra is, how it works, and some of the ways this deeply restful practice can support you.

Then come experience it for yourself.🌌

Friday, September 18 | 8–9 PM
With Laura Cherry
Swan River Yoga 🦢

Come get cozy. Come rest. Come receive.

09/13/2026

Come to this sacred space authentically, exactly as you are. There is a place for you here. A place to move, to rest, to breathe, to reconnect, and to simply be.

Let yourself move when movement feels nourishing. Let yourself rest when rest is what you need. Trust that you don’t have to earn your place here — you already belong.

Whatever you’re carrying, whatever you need today, there’s room for you at Swan River.🦢🩵

09/08/2026

Mandir means “temple” in Sanskrit मन्दिर
A sacred place to gather, practice, reflect, and connect.

Welcome to our little temple in New Orleans. ✨

09/06/2026

Sat Nam! ✨

Experience Kundalini yoga geared toward cultivating your creative force, Mondays in September from 8–9pm with Steph Navjeet.

Class packages can be used toward these creativity-inspiring classes. Come tap into the creative energy within. 💫

09/05/2026

Release the Voice
with Keith Porteous Meade

A 3-class series exploring the voice as a pathway for expression, connection, and creativity.

We’ll practice together: gentle stretching and vocal warm-up, daily care of the voice, vocal exercises, therapeutic expression, and group songwriting.

Come discover what becomes possible when we give the voice space to open, sound, and be heard.

T, W, Th: September 8–10
1:30–3 PM

Join us for the full three-class series at Swan River Yoga. ✨

09/04/2026

✨ Bolster your world. Restore yourself. ✨
Ease into a serene Sunday evening with a nourishing Restorative Yoga practice designed to help you slow down, soften, and reconnect.

🧘‍♀️ Restorative Yoga with Jennifer Martinez
📅 Sunday, September 6
⏰ 4:30–5:30 PM

This is a special class and is not part of our regular schedule, so don’t miss this opportunity to pause and restore. 💛

Come as you are. Leave feeling renewed.

Address

2940 Canal Street
New Orleans, LA
70119

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