08/21/2026
CrossFit Gris-Gris
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Our gym is anchored in the philosophy that fitness should be accessible and achievable for everyone.
08/11/2026
đź’š WELCOME TO THE OTHER SIDE OF THE WHITEBOARD! đź’ś
Huge congratulations to Skungy on earning his CrossFit Level 1 Certificate! 🎉
You’ve seen him putting in the work as an athlete at Gris Gris, and now he’s taking the next step—learning the methodology, developing his coaching skills, and getting ready to experience CrossFit from a whole new perspective.
We’re excited to watch him grow into this new role and bring his own personality and energy to the floor.
Congratulations, Skungy!
Now the real fun begins.
đź’šđź’ś
08/10/2026
💜💚 BACK TO ROUTINE — 30-DAY RESET 💚💜
Summer threw your routine off?
Good news: you don’t have to wait until September to get it back.
For the rest of August, we’re making it easy to walk through the doors and start.
🔥 30 DAYS OF UNLIMITED CROSSFIT — $99
Never done CrossFit? Perfect.
Haven’t worked out in a while? That’s okay too.
Already active but looking for something different? Come see what Gris Gris is about.
Every workout can be adjusted to YOUR fitness level, and our coaches will meet you exactly where you are.
No getting “in shape” before you start.
No experience required.
No trying to keep up with anyone else.
Just show up.
We’ll take care of the rest. 💜💚
BACK TO ROUTINE 30-DAY RESET
⚡ 30 Days Unlimited
⚡ $99
⚡ All Fitness Levels Welcome
⚡ Supportive Coaching + Community
⚡ Offer available through August 31
📩 DM us “ROUTINE” to get started.
Tag the person who’s been saying they need to get back in the gym. 👇
đź’śđź’š
08/10/2026
đź’€ COMMITTED CLUB đź’€
Results aren’t built in one workout.
They’re built by showing up again and again.
These Gris Gris athletes put in 12+ classes and earned their spot in the Committed Club. 🔥
Some days you feel strong.
Some days you don’t.
Some days just walking through the door is the win.
But every class counts.
đź‘Ź Extra shoutout to Jeff H for leading the crew with 18 classes, with Lauren, Michael, Ana, Erica & Patrick right behind him at 17!
Consistency creates progress.
Progress builds confidence.
And it all starts with showing up.
Congrats, crew. Keep putting in the work. đź’śđź’š
Real People. Expert Coaching. Stronger Together.
07/08/2026
Strong women don’t compete. They celebrate.
They cheer the PRs, encourage through the failures, and remind each other that we all belong.
The strongest thing you’ll ever lift isn’t a barbell—it’s another woman.
Let’s keep building each other up. 🤍
đź’śđź’š
06/21/2026
Happy Father’s Day to the Dads of CrossFit Gris Gris!
Today we celebrate the fathers, grandfathers, stepdads, father figures, and all the men who lead by example—showing up, putting in the work, and teaching strength both inside and outside the gym.
Whether you’re chasing PRs, cheering from the sidelines, or carrying the weight of your family with pride, your dedication doesn’t go unnoticed.
Thank you for proving every day that strength isn’t just measured by the barbell—it’s measured by the people who count on you.
Happy Father’s Day from your CrossFit Gris Gris family. 💚
Strong in the gym. Stronger for them.
06/01/2026
9am absolutely set the standard today with Lauren at the helm.
We wanted to program this workout, for a lot of reasons:
-First, it was different from what most people are used to seeing in a CrossFit class.
-Second, it introduces a movement many people have never practiced before.
-Third, we wanted people to have fun and step outside of the same grind we’ve all become accustomed to.
➡️Forward rolls are much more than something different to do. There’s a reason they’re a staple in nearly every martial arts discipline: They improve body awareness, coordination, balance, spatial orientation, confidence, and the ability to move safely through space. They challenge the brain as much as the body and force us to become comfortable being uncomfortable.
What looked silly today was actually pretty demanding—physically and mentally. That’s exactly why this is a Hero WOD. Hero workouts aren’t always about the heaviest barbell or the longest grind. Sometimes they’re about embracing discomfort, learning something new, and pushing through the urge to quit when things feel awkward or unfamiliar.
Lauren showed up excited. Not just willing to do the workout—but genuinely excited. She had even researched the workout, learned when it was created, and why it was created. Most people don’t realize what that means to coaches. After all these years, seeing someone embrace something new instead of resisting it still hits us right in the heart.
➡️Coaches spend a lot of time trying to help people see the value in things they may not immediately understand. When someone shows up with curiosity, trust, and enthusiasm, it reminds us why we do what we do.
Thank you, Lauren.
And thank you 9am crew, for bringing the energy, embracing the challenge, and setting the stage for the week. đź’śđź’š
05/30/2026
🎶 It Takes Two 🎶
There’s just something different about starting a Saturday morning with a partner WOD.
Partner workouts remind us that fitness was never meant to be a solo journey. They push us to work harder, laugh more, and show up for someone other than ourselves. Some Saturdays you’ll be the one carrying the team. Other Saturdays, you’ll be the one getting pulled through. Either way, you finish stronger together.
At CrossFit Gris Gris, we know the magic isn’t just in the workout—it’s in the people beside you when things get tough.
Tag your WOD partner and let them know you couldn’t have done it without them.
đź’śđź’š
04/08/2026
UNCORKED 🍷
This Friday | 6:30PM
45 min mobility
• wine (or your drink of choice)
• your people
Loosen up, then pour up.
Recovery hits different at CrossFit Gris Gris đź–¤ đź’śđź’š
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1516 River Oaks Road West
New Orleans, LA
70123