Getfitwithcorey, LLC

This machine just keep calling me.... Today's Unconventional Exercise, I call "ChickenWing Leg Press. This single leg press targets the Glutes, Inner Quad, Lower Abs, and Hamstrings. With a simple change in foot position, you can change the game, big time!!

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First Monday in July and the heat was on‼️ Made it through another Step class and the calories were definitely burned.

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When all else fails... JUST MOVE! 🔥🔥🔥🔥

The reflection caught my eyes — and I loved what I saw.. 😬🤣🤷🏽

Step cardio is one of the oldest workout formats around, but it remains incredibly effective for burning major calories, building endurance, and keeping your brain fully engaged through fun choreography. There is a reason this high-energy classic never goes out of style. It turns a serious sweat session into a party.

Mondays at 6:30pm never fail, and we never miss‼️‼️

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A few highlights from a fun Fitness Saturday with ! Thank you again to everyone that Rock'dOut with GFWC! 💪🏽💪🏽💜💚💪🏽💪🏽

Shoutout to for capturing our moments