Train Hard Race Easy

While two of our teammates were representing us and competing abroad, the action continued right here on the island with the 7th edition of the Goldmine Run & Walk 5K 🏃‍♂️🏃‍♀️⛰️

Despite the heavy rain in the early morning hours, nothing could stop the participants from showing up and taking on the challenge 🌧️💪 The wet conditions made the trail even more challenging, but everyone pushed through with determination.

A big congratulations to everyone who participated and a special shout-out to our teammates for stepping up and taking on this tough trail. Another challenge completed, another finish line crossed and another great experience to remember🦵🏽🏁

And of course, congratulations to all the winners 🏆👏 Your strong performances and determination truly paid off.

Well done, guys Keep pushing those limits 👏🔥🏅

Today, Jaydrick Franken delivered another great performance, breaking his personal best in the half marathon in Buenos Aires Argentina 🏃‍♂️🔥🇦🇷

Running on a World Athletics-certified course. Every race is another opportunity to learn, grow and become stronger. Today was another big step forward and proof that the work is paying off. 💪

Congratulations on your new PB, Jaydrick 👏🏅 Enjoy this achievement, keep pushing and stay focused on what’s ahead.

On to the next challenge—and hopefully many more personal bests to come 🚀🔥
297sports

For our teammate Jaydrick, tomorrow is also a very special and exciting day💪🔥

He’ll be taking on one of the fastest half marathon courses, officially certified by World Athletics and AIMS. Thanks to its flat, sea-level layout, the course is widely recognized as the fastest half marathon course in Latin America — The Buenos Aires halfmarathon 🇦🇷, the perfect stage to test your limits and chase a strong performance.

Jaydrick, all the hard work, discipline, early mornings and kilometers you’ve put in have brought you to this moment. Tomorrow, trust your training, believe in yourself, stay focused and leave everything out there on the course🏁.

Team THRE is behind you all the way and wishing you strong legs, a strong mind, and an amazing race! Run smart, run fast and most importantly, enjoy every kilometer. 🏃‍♂️🔥👌🏼💨

Go get it, Jaydrick! Make it a race to remember. Team THRE is cheering for you ❤️‍🔥💪🏁

297sports

T-0 has arrived 🔥 The countdown is over and tomorrow it’s race day!

Jethro Saint Fleur will take on the 10K in Lima, Peru — a World Athletics-certified race celebrating its incredible 117th edition. 🇵🇪🏃‍♂️

The training is done. The miles are in the legs. Now it’s time to trust the work, embrace the adrenaline and leave it all on the course.

Jet Man, your Team THRE family is behind you all the way! We wish you strong legs, a focused mind and the courage to push when it hurts. Run smart, run strong and most importantly, enjoy every kilometer.

Tomorrow, don’t just chase the finish line — go chase that PR‼️ ⚡🔥

Vamos, Jethro! Team THRE is with you 💪🏽🏃‍♂️🇵🇪🏅

297sports

This Sunday, two Team THRE athletes will check off another international race 🌎🔥

🇦🇷 Jaydrick takes on the Half Marathon in Argentina, while 🇵🇪 Jethro races the 10K in Peru.

The work has been done. The kilometers have been logged. The early mornings, tough sessions, sacrifices and preparation have all led to this moment. Now it’s time to trust the training, enjoy the experience and race with confidence. 💪🏃‍♂️

From Aruba 🇦🇼, Team Train Hard Race Easy will be cheering you on every step of the way.

Two athletes. Two countries. One team. ❤️‍🔥
Let’s go, guys 🏁

WE CAME, WE SAW, WE CONQUERED 🇦🇼🔥

Another international race in the pocket — La Carrera del Pacífico, Calí Colombia🇪🇨🏅🏃🏽‍♂️🏃🏽‍♀️

What a race! Well organized, an amazing atmosphere and lots of strong and fast runners. We started with some heavy rain and slippery roads, but the skies cleared up and we were ready to race! 💪🏽

Team THRE delivered a strong performance despite the challenging conditions. A special shout-out to Jethro & Rebecca, proudly representing Aruba and the Aruba Athletic Federation. 🇦🇼👏🏽

Proud of all our fellow Aruban runners and a big thank you to all the fans and supporters for the great energy along the way🪇🇦🇼🙌🏽

And of course, a special thank you to Coach Ludwig for the daily training schedules, guidance and support that keep us prepared and ready to perform. 🙏🏽🏃🏻🏃🏻‍♀️

Another great experience, another finish line crossed and more memories made. Definitely we'll be back☝🏽🔥

Now it’s time to enjoy the rest of the day🎶 😎☀️

Small island. Big heart. Strong runners. 🇦🇼❤️
La Carrera del Pacifico - Cali 10k

What a day! 🔥 Today, Jethro, Duty & Rebecca got to collect their bibs for the ELITE corral! 🏃‍♂️🏃‍♀️✨ Such an awesome experience and a special moment to remember. Now it’s getting real… race day, here we come 💪🇦🇼

The rest of the crew is taking it easy—resting their minds and legs, staying focused and going over their game plans for tomorrow. 🙌🔥 They’re ready. Let’s go 🏁
La Carrera del Pacifico - Cali 10k

Shakeout run done! 🔥🏃‍♂️ What an incredible morning surrounded by so many passionate runners and elite athletes. The atmosphere, the energy, the excitement — everything was on point! Feeling pumped, motivated and ready to give it our all tomorrow. Let’s go 💪🇦🇼🏁🔥
La Carrera del Pacifico - Cali 10k