Access Strength

"4 weeks ago, I couldn't move my dining room table away from the wall for family gatherings without help, nor could I lift my 6 year old grandson over my head, but in only 4 workouts at Access Strength, I can do BOTH of those things with ease! I am overjoyed at how much stronger this workout has made me in such little time!" - Ron, 72

Better bone health is just ONE of the many health benefits which come with a proper strength training routine, but at Access Strength, we can effectively fight osteoporosis, and many other down slides of the aging process, within 30 minutes a week

“Three kids under 10, and no back pain?! Thanks, Access Strength!” - Charles, 40

“Once a week for 30 minutes reversed my osteopenia diagnosis; plus I’ve got the strength and energy to do more of the things I enjoy!” - Tanya, 64

Our peer reviewed studied strength training technique is not only great for bone health, but comes with a myriad of other health benefits. More on making YOU
& in just 30 minutes here: https://accessstrength.com/fight-osteoporosis

Four years ago today, Access Strength opened its doors in the midst of the pandemic! We were all masked, in search of some normalcy; and while we were a LONG way from resuming normal life, we aimed to offer New Orleans a safe place to get a great workout! We are immensely grateful to everyone who trusted us with their lives, as we navigated those uncharted waters; and overwhelmingly thankful to everyone, trainers and trainees, who’ve made Access Strength a success!


in just 30min a week!

“This is longest stretch of time I’ve engaged in an exercise program without injury. It’s been 6 months, and not only am I stronger, I’ve lost a significant amount of weight, and am fitting into clothes I haven’t been able to wear for years! Talk about an efficient half hour!” - Igor Acácio, 34


in just 30 minutes a week!

Larry, 73: loves to fish, loves to golf, loves to ski!
Does them all more often, and does them all pain free!


in just 30 minutes a week!

More research in support of what we at Access Strength preach to our clients (both women AND men): Strength & Resistence Training is a MUST in maintaining health, wellness, & longevity through the aging process!

"What surprised us the most was the fact that women who do muscle strengthening had a reduction in their cardiovascular mortality by 30%. Strength training is also good for bones, joints, mood and metabolic health."

Women who do strength training live longer. How much is enough? Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

“When I started working out, once a week for 30 minutes, at Access Strength, I could only muster a slow shuffle with a tiny gate when I walked. Less than 3 months later, I’m taking full strides, and my joints are no longer in constant pain!” - Robert Jones, 86

“Plus, now he can help me in the garden! The workouts at Access Strength have helped us get more enjoyment out of our leisure activities!” - Diana Jones, 82


in just 30 minutes a week!

Good morning, and Happy Mardi Gras,
from the Krewe of Strength!
in just 30 minutes a week!