Cocoon Yoga

In April, I am leading 2 FREE online 6-week LoveYourBrain Mindset programs for those with traumatic brain injury (including concussion and ABI) and their caregivers to explore the benefits of yoga, meditation, and community.

Join me:

Saturdays beginning April 12th
12pm CT / 1pm ET / 10am PT

Or

Wednesdays beginning April 16th
9am CT / 10am ET / 7am PT (BIPOC)

You can register at: ⬇️
https://www.loveyourbrain.com/mindset
(search for this session by date or my name, Raegan Robinson, when you are selecting your program)

**Program sessions are limited to 13 people**



Questions? Comment / Ask Below ⬇️

Did you know that yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language?

Mind-body practices that combine meditation and movement may be the most beneficial for helping us continue to create new neural pathways and improving cognitive capacity that often decline with age.

Like we needed another reason to love yoga 🧘🏽🪷🧠

Resource:
https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health
https://alzheimersprevention.org/the-yoga-rx-for-dementia-alzheimers-and-memory-loss/