X-Trainers Personal Training

X-Trainers' (PV²™) PV-squared meal example:

Meatloaf with a double serving of grilled mushrooms. 🍖🍄‍🟫🍄‍🟫

WEIGHT LOSS CAN BE SO EASY IF YOU FOLLOW A FEW SIMPLE GUIDELINES.

X-Trainers' Clients who follow our GENERAL (PV²™) PV-squared eating guidelines reach their weight loss goals up to 50% faster!

🥚🥚🥚🍳
B = 3 Egg white veggie omelette

🥜🥜🥜
S = 20 unsalted nuts OR 1 tbp peanut butter on celery OR a salad with Sugar free dressing!

🐠🥬🥬
L = PV²™ (PV-squared is 1protein the size of your hand & 2 (non root veggies the size of 2 hands) Ex. grilled or baked meat or tofu & 2 servings of veggies.

🥗
S = 20 unsalted nuts OR 1 tbp peanut butter on celery OR a salad with Sugar free dressing!

🥩 🥦🍆
D = PV²™ (PV-squared is 1protein the size of your hand & 2 (non root veggies size of 2 hands) Ex. grilled or baked meat or tofu & 2 servings of veggies.

🍷🥜
Dessert (if you were good!) 1 glass of wine/champagne OR Sugar free pudding OR 12 Cocoa Roasted Almonds

Join X-Trainers today to reach your weight loss goal! www.x-trainers.com 504-482-2348.

Did you know that for every 1 pound of extra body weight:

• Your Knees take on up to 4 pounds of extra pressure with every step?

• Your Hips take on roughly 2.5 to 3 pounds of extra pressure? And,

• Your Lower Back (Lumbar Spine) can experience an additional 5 to 10 pounds of pressure, depending on your posture and movement?

💥 LIFTING Weights Isn’t Just about LOOKS 💪

You might not care about six-pack abs, but your skeleton definitely cares if you're skipping strength training.

🏋️‍♀️ No lifting = Weaker bones.

If you ever break one 🦵🏽🩼 (hello, life), weak bones might not hold surgical screws or plates very well.

💪🏽Weight training keeps your bones dense, strong, and ready for anything — even surprise ninja dance moves or slipping on a sock.

Start lifting TODAY… your future self (and your orthopedic surgeon) will thank you. 😉

Join X-Trainers Private Facility Today.

504-482-2348.
www.x-trainers.com
Let’s strengthen your entire frame!

Independence Matters.
Doing everything you can NOW to avoid depending on someone later is one of the most important responsibilities you have.

Life happens.
Something unfortunate may still occur. But what is in your control is how strong, capable, and prepared you are.

That’s where X-Trainers Personal Training comes in.

✔ 100% private training
✔ Zero judgment—no matter your starting point
✔ Fully customized programs built around your needs
✔ Accountability-based coaching with a 93.8% success rate

If privacy, comfort, and real accountability matter to you, X-Trainers is the right choice.

📞 Call today to lock in your spot: 504-482-2348
🌐 Visit us for pricing: www.x-trainers.com

Join us today.
Let’s get you moving—BY CHOICE.

X-Trainers' (PV²™) PV-squared meal example:

Rosemary baked salmon, and two sides of vegetables of your choice or a large spinach salad.

WEIGHT LOSS CAN BE SO EASY IF YOU FOLLOW A FEW SIMPLE GUIDELINES.

X-Trainers' Clients who follow our GENERAL (PV²™) PV-squared eating guidelines reach their weight loss goals up to 50% faster!

🥚🥚🥚🍳
B = 3 Egg white veggie omelette

🥜🥜🥜
S = 20 unsalted nuts OR 1 tbp peanut butter on celery OR a salad with Sugar free dressing!

🐠🥬🥬
L = PV²™ (PV-squared is 1protein the size of your hand & 2 (non root veggies the size of 2 hands) Ex. grilled or baked meat & 2 servings of veggies.

🥗
S = 20 unsalted nuts OR 1 tbp peanut butter on celery OR a salad with Sugar free dressing!

🥩 🥦🍆
D = PV²™ (PV-squared is 1protein the size of your hand & 2 (non root veggies size of 2 hands) Ex. grilled or baked meat & 2 servings of veggies.

🍷🥜
Dessert (if you were good!) 1 glass of wine/champagne OR Sugar free pudding OR 12 Cocoa Roasted Almonds

Join X-Trainers today to reach your weight loss goal! www.x-trainers.com 504-482-2348.

MYTH: I can't workout and lose weight if I have an injury or if I'm in a wheelchair.

FACT: It is very possible to elevate your heart rate and burn
calories even if you have zero use of your lower limbs.

Several of our clients arrive with unusual challenges that can be worked around with a little creativity.

Join us. We will design your exercise routine to meet your needs.


www.x-trainers.com
504-482-2348